Tessa’s guidebook

Tessa
Tessa’s guidebook

Local Eats & Drinks

One of my favorite parts of traveling and holidays is discovering all the amazing places to eat and drink. We’re lucky to have a great coffee shop and bar just 50 meters away but if you feel like venturing out, I’ve listed some of my favorite places below.
***Down the front. Great for breakfast, lunch and dinner. Think avo on toast, good coffee, and bar food and beers as the day progresses. They also have live music Friday, Sat, and Sunday afternoons. Closed Monday and Tuesday.
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High Tide Bar, Grill & Cafe
21-23 Mudjimba Esplanade
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***Down the front. Great for breakfast, lunch and dinner. Think avo on toast, good coffee, and bar food and beers as the day progresses. They also have live music Friday, Sat, and Sunday afternoons. Closed Monday and Tuesday.
***Down the front. This is Mudjimba’s most popular coffee shop. Very busy in the mornings but good coffee and quick bites. They make damn good toasted sandwiches too.
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The Island Surf & Espresso
15 Mudjimba Esplanade
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***Down the front. This is Mudjimba’s most popular coffee shop. Very busy in the mornings but good coffee and quick bites. They make damn good toasted sandwiches too.
***Down the front. Florentina's Trattoria is BYO and does epic pizza and pasta. It helps to make a booking on the day if you can, just so they can prepare. They also do take away, which is nice to grab and then sit in the park across the road.
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Florentina's Trattoria
17 Mudjimba Esplanade
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***Down the front. Florentina's Trattoria is BYO and does epic pizza and pasta. It helps to make a booking on the day if you can, just so they can prepare. They also do take away, which is nice to grab and then sit in the park across the road.
Sunshine Coast's most popular Asian-fusion restaurant. It's really, really good. On the weekends there's often a line but it moves quite quickly. You can't pre-book but if you've got the time it's worth a visit. Everything on their menu is amazing but we love the Stay Chicken Spring Rolls and Duck Fat Pancakes with Pork.
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Rice Boi
Parkyn Parade
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Sunshine Coast's most popular Asian-fusion restaurant. It's really, really good. On the weekends there's often a line but it moves quite quickly. You can't pre-book but if you've got the time it's worth a visit. Everything on their menu is amazing but we love the Stay Chicken Spring Rolls and Duck Fat Pancakes with Pork.
A Euro-style bistro. A place to dress up and go out for a nice dinner. Really great wines to choose from. It's often a place for celebrations.
Market Bistro
A Euro-style bistro. A place to dress up and go out for a nice dinner. Really great wines to choose from. It's often a place for celebrations.
Very popular cafe in Marcoola. Changing breakfast menu. Good food, nice coffee. They do takeaway pizza Thursday - Saturday. They are delicious. Nice to grab for an early dinner and sit in the park and enjoy.
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Bulli
1 Lorraine Ave
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Very popular cafe in Marcoola. Changing breakfast menu. Good food, nice coffee. They do takeaway pizza Thursday - Saturday. They are delicious. Nice to grab for an early dinner and sit in the park and enjoy.
Restaurant & Bar. One of the more expensive places to eat around here but absolutely delicious food. https://www.theloosegoose.com.au/
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The Loose Goose
175 Ocean Dr
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Restaurant & Bar. One of the more expensive places to eat around here but absolutely delicious food. https://www.theloosegoose.com.au/
Cheaper Breakfast, Lunch, & Dinner. https://www.facebook.com/cockandhen/
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Cock and Hen
175 Ocean Dr
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Cheaper Breakfast, Lunch, & Dinner. https://www.facebook.com/cockandhen/
We haven't had the pleasure of eating here yet but it's very popular and highly recommended.
Dee Den Restaurant
We haven't had the pleasure of eating here yet but it's very popular and highly recommended.
Nice for afternoon drinks and an early dinner. On David Low Way in Coolum across from the beach.
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Canteen Kitchen + Bar
1748 David Low Way
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Nice for afternoon drinks and an early dinner. On David Low Way in Coolum across from the beach.
Great for coffee, gifts, trinkets, and second-hand clothes. You can walk along the beach about 15 minutes north and then turn in at Surfair. Find this cafe next to Chemist Warehouse.
Candid Sunshine Coast
916 David Low Way
Great for coffee, gifts, trinkets, and second-hand clothes. You can walk along the beach about 15 minutes north and then turn in at Surfair. Find this cafe next to Chemist Warehouse.
Delicious food. The service is a little lacklustre, but great food! You can have an afternoon beverage at The Dock before hand and then head into Spero for a feed.
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Spero
Parkyn Parade
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Delicious food. The service is a little lacklustre, but great food! You can have an afternoon beverage at The Dock before hand and then head into Spero for a feed.
***Down the front. This is now called Flawsome. Quiet popular on the weekends. These guys change their menu quite a bit so it’s always different. My personal fav is their Vietnamese Chicken Salad for lunch
Picnic @ Mudjimba
15 Mudjimba Esplanade
***Down the front. This is now called Flawsome. Quiet popular on the weekends. These guys change their menu quite a bit so it’s always different. My personal fav is their Vietnamese Chicken Salad for lunch

Neighbourhoods

Peregian is a vibe. We love driving up through Coolum and then into Perigian on the weekends. It’s a lovely area to grab a coffee, wander the shop for clothes, homewares, books, and trinkets, and then head to the bach to cool down. If you’re around Perigian in the afternoon, the Perigian Pub is a great place to have a cold drink and some finger food. Really nice pub to visit. Then, grab a gelato from Peregian Pantry. There’s also the Peregian Beach Markets which is on every 1st and 3rd Sunday of every month from 7am – 12.30pm. They are well known for the variety of art, craft, upcycled, recycled, created, designed, handmade, homegrown, organic and fair trade products.
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Peregian Beach
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Peregian is a vibe. We love driving up through Coolum and then into Perigian on the weekends. It’s a lovely area to grab a coffee, wander the shop for clothes, homewares, books, and trinkets, and then head to the bach to cool down. If you’re around Perigian in the afternoon, the Perigian Pub is a great place to have a cold drink and some finger food. Really nice pub to visit. Then, grab a gelato from Peregian Pantry. There’s also the Peregian Beach Markets which is on every 1st and 3rd Sunday of every month from 7am – 12.30pm. They are well known for the variety of art, craft, upcycled, recycled, created, designed, handmade, homegrown, organic and fair trade products.
Noosa beach is the main star of the Sunshine Coast. It’s packed full of beautiful bays to swim in, a stunning National park walk that hugs the coastline. The main street of Noosa is full of restaurants, bars, cafes, and shops. It’s a great day out. Parking can be a pain as it’s the most popular place on the Sunshine Coast. If you can, aim to go midweek if you’re here for a little longer.
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Aðalströnd Noosa Heads
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Noosa beach is the main star of the Sunshine Coast. It’s packed full of beautiful bays to swim in, a stunning National park walk that hugs the coastline. The main street of Noosa is full of restaurants, bars, cafes, and shops. It’s a great day out. Parking can be a pain as it’s the most popular place on the Sunshine Coast. If you can, aim to go midweek if you’re here for a little longer.
Head south for this beach. If you’re not a fan of waves, Mooloolaba beach is usually pretty calm. It’s a really beautiful beach and very popular with families.
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Mooloolaba Beach
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Head south for this beach. If you’re not a fan of waves, Mooloolaba beach is usually pretty calm. It’s a really beautiful beach and very popular with families.

Where to sweat

Spicy pilates and yoga studio. Popular with the gals and a lovely studio overlooking Bli Bli River. Just a 7-minute drive from here. Book classes on the Mind Body App.
Fellow Studios
Spicy pilates and yoga studio. Popular with the gals and a lovely studio overlooking Bli Bli River. Just a 7-minute drive from here. Book classes on the Mind Body App.
A great outdoor climb and easily done in under 1 hour. If you’re moving, you can get up and down in 30 minutes. It has great views from up and down the coast. It’s a 10-minute drive from here.
Mount Coolum
A great outdoor climb and easily done in under 1 hour. If you’re moving, you can get up and down in 30 minutes. It has great views from up and down the coast. It’s a 10-minute drive from here.
Close to the airport, just a 4-minute drive. If you’re into weights and just want to hit a gym, this’ll do the trick. There’s a bucketload of gyms in Maroochydore like Revl, F45, Fitspot, KX Pilates, Goodlife, Snap, Jetts and more.
Invigr8 Health Club 24/7
Close to the airport, just a 4-minute drive. If you’re into weights and just want to hit a gym, this’ll do the trick. There’s a bucketload of gyms in Maroochydore like Revl, F45, Fitspot, KX Pilates, Goodlife, Snap, Jetts and more.

Shopping

If you're keen to shop this is where to do it.
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Sunshine Plaza
164 Horton Parade
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If you're keen to shop this is where to do it.
One of my favourite little shops to spend my money at. This one is in the heart of Mooloolaba surrounded by great places to eat.
Meraki Thread Co
123 Parkyn Parade
One of my favourite little shops to spend my money at. This one is in the heart of Mooloolaba surrounded by great places to eat.
This boutique is in Cotton Tree and Hasting Street Noosa. If you've got money to burn, it's always on trend and stacked with beautiful clothes.
Alterior Motif
Cotton Tree Parade
This boutique is in Cotton Tree and Hasting Street Noosa. If you've got money to burn, it's always on trend and stacked with beautiful clothes.