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Styrkþjálfun

Functional Total Body Training in a Park

Styrkþjálfun

Functional Total Body Training in a Park

4 umsagnir
Lengd
1 klukkustund
Hópstærð
Allt að 10 manns
Innifalið
Drinks
Tungumál
enska
Styrkþjálfun

Functional Total Body Training in a Park

Styrkþjálfun

Functional Total Body Training in a Park

4 umsagnir
Lengd
1 klukkustund
Hópstærð
Allt að 10 manns
Innifalið
Drinks
Tungumál
enska

Það sem verður gert

So let me explain where we will meet and what we will do. We will meet at Yahya Kemal Park in beşiktaş which is infront of Conrad Hotel. Lets meet up around basketball playing area. This workshop is called functional total body training. We will start with 20 mins cardio exercise and will continue with functional & strength training in an interval mode. These exercises help burning fat, shaping your body, having a better mental health & strenghts your muscles including your heart. We will do many exercises like squats, jumping jacks, push ups and crunches . The total workout will be 45 mins and after that we will do some stretching & cool down exercises. You should wear comfortable gym clothes and sport shoes. You will sweat a lot at the end so you can bring a towel , another tshirt or clothes to change your outfit. You can use the public bathrooms for this.

Gestgjafinn þinn

Elif

Elif

Hello Everyone! I am a fitness/pilates/zumba and swimming instructor since 2010. I have a coaching certificate from Gazi University. I also have many pilates/ zumba/ personal training certificates from different international wellknown instructors like Leslee Bender. I can speak English fluently and don't worry about the language because we will use more body language on this experience.

Hvað er innifalið

Drinks
I will bring 1 bottle of water for everyone.

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

We will do our workshop in a beautiful public park at Beşiktaş which is called Yahya Kemal Park. It is infront of 5 stars Conrad hotel. You can easily reach there by walking beşiktaş port(seaside) or beşiktaş center. We will meet up at basketball playing area just infront of Conrad hotel. And in different areas of the park we will do cardio & functional exercises.

Framboð

Sparaðu 20% þegar þú bókar með 2ja vikna fyrirvara. 

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan sólarhrings frá bókun til að fá fulla endurgreiðslu.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 10 gestir 18 ára og eldri geta tekið þátt.

Fleiri ábendingar

I can not accept cancellations at last minute.
Elif
Functional Total Body Training in a Park
4 umsagnir
Frá $15 á mann
4 umsagnir
Frá $15 á mann