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Morning Hour Experience, Mindful Running

Einkunn 5,0 af 5 í 4 umsögnum.Agios Tychon, Kýpur

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum. Frekari upplýsingar

Upplifun sem Anastasiya býður upp á

90 mín.
Innifalið: drykkir
Allt að 3 manns
Tungumál: þýska, enska, rússneska

Það sem verður gert

We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination of the run will be a nice place on the top of the hill with a good view to the sea, where we can make a break to take a picture/make selfy/celebrate the moment.
Main features:
Distance: 4 km + 4 km back (8 km in total, approx.)
Time: 1,5+ h
Benefits:
- basics of proper running technique / smart-running concept
- body and mind integration, meditating
- encouragement for an accomplishment
- morning-hour experience at the top of the hill with a view to the sea
We will meet at the Parking area near Onisilos Seaside Theatre early in the morning (right before sunrise) and after a short worm-up we will go together for an easy run (heart rate between 97-155) towards Amathous Archaeological park. We will spend together around 1,5 h, chatting and/or practising mindfulness. We will discuss key points of smart running and talk about the idea of mindfulness in running and in living in general. The culmination…

Anastasiya lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Drykkir
    During a run you can count on a bottle of water from me (0,5 l)
Frá $9
 á mann
mán., 21. sep.
06:30 - 08:00
$9 á mann
$9 á mann
mið., 23. sep.
06:30 - 08:00
$9 á mann
$9 á mann
fös., 25. sep.
06:30 - 08:00
$9 á mann
$9 á mann

Þetta er gestgjafi þinn, Anastasiya

Gestgjafi á Airbnb síðan 2018
  • 4 umsagnir
  • Auðkenni vottað
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog. I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people experience that and I'd love to share it.
I do running for more then 2 years, I ran more then 1200 km with NRC App so far. I did half-marathon in 2018 and a full marathon this year (time 4:47).
I'm an empath and people feel comfortable with me. I like to travel and I have a lot to share about nice places to visit and about life in Cyprus in general.
I'm an open-minded young women promoting mindful running, plant-based diet and conscious lifestyle in my blog. I grew up in mountain area (Almaty) which made me a fan of such activities like hiking. I like the feeling when you climb up a peak. It's not only beautiful view: you feel self-gratitude, you discover how strong you are. In Cyprus I realized that running can deliver similar feelings. To see the beauty of the world in this special condition is something really unique, few people experi…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

We will run along the sea line towards Amathous Archaeological park and run through the free-entrance part of the archaeological park. This part of park is located on the hill and has trails that are not equipped with hard coating. Using the same route we will come back to the Onisilos Seaside Theatre.

Einkunn 5,0 af 5 í 4 umsögnum.

Huw
janúar 2020
Anastasiya was the perfect running partner for running. She went out of her way to greet me and make me feel welcome. She then introduced me to Mindfulness which I appreciated. She then took me to beautiful ancient location. In summary a great training session. Thank you
Anastasiya was the perfect running partner for running. She went out of her way to greet me and make me feel welcome. She then introduced me to Mindfulness which I appreciated. She…
Karim
janúar 2020
This experience was once in a lifetime, it wasn't a usual run, the location Anastasiya took me too was really beautiful, how she cared about my safety in the short trail run, the conversations and culture exchange we've done, it simply made my day!
This experience was once in a lifetime, it wasn't a usual run, the location Anastasiya took me too was really beautiful, how she cared about my safety in the short trail run, the c…
Navid
desember 2019
It was amazing experience. I really loved the view and exercise . Anastasiya is so friendly and kind person. The experience gave me very positive energy. I would definitely recommend it to everyone.
Nico
nóvember 2019
Anastasyia is a very friendly and open hearted person that I enjoyed running with a lot. She has great knowledge about Cyprus and physiology and it was an overall pleasant morning!

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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 3 gestir frá og með 18 ára aldri geta tekið þátt. Foreldrar geta einnig komið með börn yngri en 2ja ára.

Fleiri ábendingar

It is important to have a good sleep before the event. Breakfast is not necessary, but if you feel hungry in the morning, better to eat at least 30 min in advance and not a lot. Please make sure you had enough water in the morning and the day before.

Hvað þarf að taka með

running shoes/ sneakers

suitable for running clothes