Outdoor Detox Stretch & Joint Relaxation
Skoðaðu staðbundnar takmarkanir vegna COVID-19 áður en þú bókar
Upplifun sem Julia býður upp á
60 mín.
Innifalið: búnaður
Allt að 8 manns
Tungumál: enska
Það sem verður gert
The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness.
Throughout the class, I will demonstrate each stretch and move, meanwhile explaining how each stretch is used and it's benefits. I will also accompany, supervise, and help with achieving each position and offer alternative stretches if certain moves aren't doable.
I hope that after our session you can leave with a hint of increased body awareness in regards to stretching & posture, then when we started. And if you can remember our stretches & take back home some "homework", the merrier!
Stretching is often done prior & after an exercise, dance, fitness class or any kind of activity, although stretching can be used any time of the day to heal ourselves of aches, pains & sore spots, it also helps with relieving stress & tension built up after a heavy day!
>Music can be played during the session.
>Please feel free to pm prior to booking if you wish to inquire on a specific day & time!
>This is NOT a yoga class, merely a class dedicated to stretching, no mediation involved.
>1 to 1 session available.
Other things to note
Injuries should be addressed prior to the session in order to avoid the area.
Instructions and guidance will be given.
Throughout the class, I will demonstrate each stretch and move, meanwhile explaining how each stretch is used and it's benefits. I will also accompany, supervise, and help with achieving each position and offer alternative stretches if certain moves aren't doable.
I hope that after our session you can leave with a hint of increased body awareness in regards to stretching & posture, then when we started. And if you can remember our stretches & take back home some "homework", the merrier!
Stretching is often done prior & after an exercise, dance, fitness class or any kind of activity, although stretching can be used any time of the day to heal ourselves of aches, pains & sore spots, it also helps with relieving stress & tension built up after a heavy day!
>Music can be played during the session.
>Please feel free to pm prior to booking if you wish to inquire on a specific day & time!
>This is NOT a yoga class, merely a class dedicated to stretching, no mediation involved.
>1 to 1 session available.
Other things to note
Injuries should be addressed prior to the session in order to avoid the area.
Instructions and guidance will be given.
The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness.
Throughout the class, I will demonstrate each stretch and move,…
Throughout the class, I will demonstrate each stretch and move,…
Julia lofar öryggi
Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Hvað er innifalið
- BúnaðurYoga mats, Stretch elastics, Ankle weights, Rolling balls
- 24 umsagnir
- Auðkenni vottað
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's something about dedicating a good hour towards stretching the body. It's always calmed me down and put me in a place of composure. I feel refreshed and alive again, restored!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's something about dedicating a good hour towards stretching the body. It's always calmed me down and put me in a place of composure. I feel refreshed and alive again, restored!
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's some…
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's some…
Staðsetning
Our classes will be done on a beach in St.Julians or Sliema. Overlooking Malta's seaview meanwhile enjoying the sunset.
Einkunn 4,83 af 5 í 24 umsögnum.
Stretching on the beach with Julia was such a wonderful way to start my morning. She was a thoughtful and adaptive teacher, easily assesing my skill level and offering great modifications for positions I wasn't ableto comfortably achieve. I definitely recommend this experience.
Stretching on the beach with Julia was such a wonderful way to start my morning. She was a thoughtful and adaptive teacher, easily assesing my skill level and offering great modifi…
Julia was very accommodating and tailored a personal class for me. As the weather was pretty bad and we couldn’t have a class outside so she came round to my apartment to conduct the class which covered core, barre and stretching. It was a lot of fun and Julia is very attentive and focused on form which is super helpful. Julia is very motivating which I very much needed! Highly recommended.
Julia was very accommodating and tailored a personal class for me. As the weather was pretty bad and we couldn’t have a class outside so she came round to my apartment to conduct t…
Julia knows what she is doing. She has the experience and she made me feel comfortable about the movements (back injury). She is a very friendly girl who showed a lot of interest in her guests. The location was incredible....in front of the sea!
Afterwords my body felt so much better.....it’s a shame I don’t live in Malta otherwise I would taken a daily class. Thanks Julia!
Julia knows what she is doing. She has the experience and she made me feel comfortable about the movements (back injury). She is a very friendly girl who showed a lot of interest i…
Mikilvæg atriði
Afbókunarregla
Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.
Opinber skilríki
Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.
Kröfur til gesta
Allt að 8 gestir frá og með 16 ára aldri geta tekið þátt.
Hvað þarf að taka með
Bottle of water
Sunscreen
Sunscreen