Það sem verður gert
Imagine a workout where you sweat, laugh, move fluidly, and connect with yourself in a deep and lasting way: We'll begin with a 45 minute vinyasa-based yoga class that's as soulful as it is sweaty, during which we'll move and flow in ways that are suitable for both beginners and experienced yogis alike. Then I'll guide you through a 30-minute modern meditation that includes breathwork (focusing on your breath for calm), visualization, and inspiration. 30 minutes might sound like a lot but as I guide you through it, you'll find it easy to sit still and follow along. I'll save up to 15 minutes after class in case you have questions about yoga, meditation, or Nashville!
I came to teach yoga and meditation after a seventeen-year career in the music business as an artist manager and developer. My passion for meditation and my mission to change lives led me to teach yoga and meditation, and to launch Flourish Meditation Studio. • My meditation classes are contemplative, creative, and uplifting, with lots of space for you to discover what you’re meant to and nothing but what you need in the most unexpected of ways, like a forest floor visualization for relaxation (I'm also a wilderness guide!) or a toy sailboat metaphor as a way to clear a busy mind. • My yoga classes are sweaty, fun, and full of mindful moments to keep you connected to yourself. • This is where fitness meets purpose. Be ready to be challenged, to laugh, to feel, and to grow. • And be sure to ask me where to shop for leggings.
Hvað er innifalið
I'll provide water for during our workout!
I'll bring meditation blankets and/or yoga mats for you to use during class!
Yfirlitshluti til að fara yfir síður
The Germantown courtyard where our class will be held is one of my favorite places in Nashville and is right near some of the city's best brunch spots and shops.
Til að fá endurgreitt að fullu þarf að afbóka að minnsta kosti 7 dögum áður en upplifunin á að hefjast eða innan 24 klukkustunda frá því að hún var bókuð.
Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.
Kröfur til gesta
Allt að 10 gestir 18 ára og eldri geta tekið þátt.
Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.
Sweat + Soul: Yoga + Meditation Class
$45 á mann
$45 á mann