Stökkva beint að efni
hugleiðsla

Forest bathing, meditation & massage

hugleiðsla

Forest bathing, meditation & massage

14 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 2 manns
Innifalið
Búnaður
Tungumál
enska
hugleiðsla

Forest bathing, meditation & massage

hugleiðsla

Forest bathing, meditation & massage

14 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 2 manns
Innifalið
Búnaður
Tungumál
enska

Það sem verður gert

This is a half day experience, taking about 3 hours, lead by one of “The Mindful Tourist” certified Shinrin Yoku Guides. We will meet at a designated area and you will experience a guided Shinrin Yoku, literally ‘forest bathing', a therapy that was developed in Japan in 80’s, becoming a cornerstone of preventive health care and healing in Japanese medicine. It is proven effective for reductions in stress, anger, anxiety, depression and sleeplessness. This is not exercise or hiking. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. We will then meditate and lie down on the ground surrounded by trees which helps you to feel grounded and connected to the earth's healing energy. Dry massage and stretching, all done outdoor, are included. Some of the combined benefits of these therapies include deep relaxation, release of tension and stress, alleviate energy blockage, toxin cleanse and strengthening of immune system. End the session feeling rested, rejuvenated and energized.

Gestgjafinn þinn

Frekari upplýsingar um Pin

Pin

I have been in the holistic wellness and spa industry for over 6 years and I would like to share my passion for wellness, energy healing and the forest, while we disconnect from the hustle and bustle of modern world, explore some of Kyoto power spots and reconnect with nature and yourself. I am a certified Jikiden Reiki (direct lineage) practitioner, Thai massage, aromatherapy and foot reflexology therapist as well as a meditation guide. I have moved to Kyoto for work and have lived here for over 2 years. I co-host this experience with 3 other guides, Alex, Natsumi and Ren. I also run a company called “The Mindful Tourist” and have trained Shinrin Yoku forest bathing & therapy students. Contact me for a 3-day forest bathing and mindfulness tour in Japan & a 4-day Shinrin Yoku Forest Bathing Guide Training Certification program.

Hvað er innifalið

Búnaður
30 minutes of full body, head, back neck & shoulder massage, during or after the meditation.

Myndir gesta

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

We will walk the famous Kyoto circuit trail which is less visited, so this will give us more privacy which allows you to connect to nature and yourself better. The starting point is near to Chion-in temple. The hike ends at the famous Kiyomizu dera (temple) in Higashiyama area and we could also walk around the temple ground if you’re interested. Lots of nature, peace and quietness. Entrance ticket to temples is not included.

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 2 gestir frá og með 20 ára aldri geta tekið þátt.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

It’s an easy hike of approximately 4.5km or 2.8 miles and the walk itself will probably takes about 1 hour 45 minutes. The elevation is about 240 meters or 780 feet. Basic-moderate level of fitness required. Relaxing and healing massage and/or meditation included.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Pin
Forest bathing, meditation & massage
14 umsagnir
$72 á mann
14 umsagnir
$72 á mann