Stökkva beint að efni
gönguferðir með leiðsögumanni

Gorgeous hike, a tree cave & meditation

gönguferðir með leiðsögumanni

Gorgeous hike, a tree cave & meditation

23 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 2 manns
Innifalið
Equipment, Food
Tungumál
enska
gönguferðir með leiðsögumanni

Gorgeous hike, a tree cave & meditation

gönguferðir með leiðsögumanni

Gorgeous hike, a tree cave & meditation

23 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 2 manns
Innifalið
Equipment, Food
Tungumál
enska

Það sem verður gert

A truly one of a kind scenic hike in Santa Cruz County. This trail is incredibly peaceful and uncrowded. Transportation provided if needed. FIVE TAKEAWAYS FROM THIS EXPERIENCE 1. CONNECTION TO EARTH I'll lead you through a guided meditative hike then crawl into the most amazing natural tree fort! We'll stop a few times to take photos and embrace the beautiful surroundings. Otherwise, this is a "no technology" hike, I ask that you please be respectful of this rule and be mindful of others around you if you need to use a phone. 2. CONNECTION TO BODY We'll be doing a 2-mile loop along the sea cliff then down to a beach. Prepare to do a few mobility warm-up exercises to ready our bodies for the movement ahead. 3. CONNECTION TO BREATH We will do an optional 15-minute Wim Hof breathwork exercise, in which we will be taking very deep connective breaths in increments of 40 seconds. In the tree fort. 4. CONNECTION TO ANOTHER We'll have a picnic on the beach! Food and drinks will provide based on āyurveda principles and a group activity. 5. CONNECTION TO SELF- JOURNALING We'll capture our thoughts, sketches, and reflections in a notebook

Gestgjafinn þinn

Karine

Karine

Hi, I'm Karine! I'm a Certified Personal Trainer and Wellness Coach with an evolving specialty and passion for Ayurveda, meditation, and functional fitness. I founded Lunar Method, an online holistic & wellness company, to help people feel empowered through nature, functional fitness and Āyurvedic nutrition. I've traveled all over the world in search of inspiration, nutritious foods, adventure and brought all of those personal experiences to Santa Cruz, CA. I've been an avid hiker for many years and self-proclaimed foodie with a love for all things chocolate. I can’t wait to meet you!

Hvað er innifalið

Food
I will provide light refreshments and snacks based on āyurveda principles and what is seasonally available.
Equipment
Journals + pens + beach blankets

Myndir gesta

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

Wilder Ridge Loop Trail is truly a hidden gem, it's a gorgeous, cliffside trail with a hidden path down to a secluded beach. We'll hike down to the beach for our picnic, breath work, and journaling exercise. All in all, it is a pretty flat trail so most people with a moderate level of fitness will be able to do it.

Til athugunar

Afbókunarregla

Til að fá endurgreitt að fullu þarf að afbóka að minnsta kosti 7 dögum áður en upplifunin á að hefjast eða innan 24 klukkustunda frá því að hún var bókuð.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 2 gestir 10 ára og eldri geta tekið þátt.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

This hike isn't strenuous, however, be prepared for mud, elevation change, cold weather, bugs, and sun. I will provide bug spray, please bring a reusable bottle to reduce plastic.
Karine
Gorgeous hike, a tree cave & meditation
23 umsagnir
$33 á mann
23 umsagnir
$33 á mann