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Yoga in nature

Einkunn 5,0 af 5 í 15 umsögnum.Gautaborg, Svíþjóð

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum. Frekari upplýsingar

Upplifun sem Francisca býður upp á

2 klst.
Innifalið: drykkir, búnaður
Allt að 6 manns
Tungumál: enska, spænska

Það sem verður gert

I will ask you about your interests and goals for the class. We will walk approximately for 15 minutes through one of Gothenburg’s beautiful parks to a perfect spots for practicing. The 75 minute class will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work that work for your session. To finish I will guide you through a meditation to integrate your experience. After your class we will share an organic tea, juice or a smoothie and take in the natural sights and sounds. Expect to move your whole body, to gain deeper understanding of correct alignment or revisit alignment technique if you are more experienced, to expand your breathing capacity, to stimulate your spine and sharpen your mind. I like to use some props and/or integrate what we have in our surroundings in our practice. At the end of the session you will feel at ease and present in your body.
I will ask you about your interests and goals for the class. We will walk approximately for 15 minutes through one of Gothenburg’s beautiful parks to a perfect spots for practicing. The 75 minute class will begin with a mental and physical sequence for focus and settling. Then we will explore asanas (postures) and breath work that work for your session. To finish I will guide you through a meditation to integrate your experience. After your class…

Francisca lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Drykkir
    Organic, vegetarian & vegan beverage options.
  • Búnaður
    Yoga mats
Frá $22
 á mann
Engar dagsetningar lausar

Þetta er gestgjafi þinn, Francisca

Gestgjafi á Airbnb síðan 2015
  • 15 umsagnir
  • Auðkenni vottað
I have over 20 years experience in Yoga and 11 years working with people from around the world with all sorts of goals, conditions and experience. I am certified in yoga therapy, classical yoga and modern alignment based with props and flow methods. My background training in Theatre brings functional movement training, spinal movement and breath work to my classes. I adapt and design my classes with your specific needs and interests in mind.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

We will practice at one of the many beautiful natural spots Botaniska Trädgården, Gothenburg’s most important botanical park, has to offer. There is a cozy outdoor covered area in case of rain so don’t let the weather put you off!

Einkunn 5,0 af 5 í 15 umsögnum.

Jesper Tristan
október 2019
Eventhough it was a bit cold and cloudy and my son was sick, we had a great experience, being introduced to Yoga. Francisca was very kind and helped us at our level and the surroundings were perfect!
Fabian
september 2019
The yoga lesson was an unique experience. Francesca is a very kind person. You can truly feel that she is living for it. Also we had a lot of fun. Thank you very much!
Monika
september 2019
It was our first Yoga lesson ever and we really enjoyed it! Francesca is a really kind person and we had a lot of fun :) You can really see how she lives for it! Thank you for this experience, it was definetly not our last Yoga lesson!
Nina
september 2019
It was an excellent class! Francisca is very kind and the class she held was absolutely professional. I felt really good afterwards because she chose the exercises according to my needs.
Angie
ágúst 2019
If you're in Gothenburg and interested in yoga this is a must! Francisca's knowledge is great. I've been doing yoga in my gym but I have never had a lesson where I genuinely felt I was doing it correctly and that the teacher genuinely cared. She's also an extremely interesting and caring person and the park is beautiful. Would definitely do again!
If you're in Gothenburg and interested in yoga this is a must! Francisca's knowledge is great. I've been doing yoga in my gym but I have never had a lesson where I genuinely felt I…
Simon
ágúst 2019
I’m doing for nearly a year in my home town but i’ve never had such a yoga session as i had with francisca. She is an absolute expert in her subject and explains all the moves very well and helps you when you need support. She also realises immidiately when you’re doing a move incorrectly or have a special issue and helps you with that. Furthermore, she is an interesting person and it was nice to talk to her. I give a big recommendation for all travelers to gothenburg. Start the stay in this wonderful city with a yoga session with francisca and your day will get a boost. All the best francisca!
I’m doing for nearly a year in my home town but i’ve never had such a yoga session as i had with francisca. She is an absolute expert in her subject and explains all the moves very…

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Kröfur til gesta

Allt að 6 gestir frá og með 18 ára aldri geta tekið þátt.

Hvað þarf að taka með

Comfortable clothes to move in. A warmer layer for the less active parts of the class.

Water if you want.