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Treating Headspace Through Mindfulness

Einkunn 4,83 af 5 í 12 umsögnum.Quezon City, Filippseyjar

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum. Frekari upplýsingar

Upplifun sem Darryl býður upp á

3 klst.
Innifalið: matur
Allt að 8 manns
Tungumál: enska

Það sem verður gert

Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale)
E-Expand (Mindful of self, self care)

Overview:
What is mindfulness?
Why do we need to be mindful?
How can we practice mindfulness in our daily lives?

“Living in the Age of Distraction: Mindful or Mind full? (An Introduction to Mindfulness Based-Cognition”

According to Jon Kabbat-Zinn, Mindfulness means paying attention to purpose, moment by moment and non-judgmentally. In reality, individuals are living in the age of distraction nowadays with internet generation. People have attention difficulties, they tend to be forgetful, and the tendency of difficulty in managing their thoughts, emotions, and behavior. Mindfulness has been shown to improve well-being (Carmody and Baer, 2008) and reduce psychological distress (Coffey and Hartman, 2008).
Participants are expected to demonstrate an experiential understanding of mindfulness through participation in actual practice sessions such as mindful breathing, mindful eating, mindful journaling, and mindful listening-talking. Evidence-based mindfulness research will also be discuss.

Example of mindful breathing:
A-Awareness (Noticing thoughts, feelings and body sensations)
G-Grounding (Notice breath, inhale and exhale…

Darryl lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Matur
    Raisin or any small chips for mindful eating exercises.
Frá $43
 á mann
lau., 7. nóv.
13:00 - 16:00
$43 á mann
$43 á mann
lau., 7. nóv.
16:00 - 19:00
$43 á mann
$43 á mann
sun., 8. nóv.
13:00 - 16:00
$43 á mann
$43 á mann

Þetta er gestgjafi þinn, Darryl

Gestgjafi á Airbnb síðan 2018
  • 12 umsagnir
  • Auðkenni vottað
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a public school teacher and also a designated school counselor. I'm a licensed psychometrician and teacher in the Philippines.
I'm a trained and practicing mindfulness facilitator in the Philippines since 2015. I have undergone series of training and practicum on mindfulness-based cognitive therapy in the country. I was trained by the mindfulness teachers of The Center for Mindfulness Canada and Ateneo de Manila University Fr. Bulatao Psychology Services.

I facilitated mindfulness sessions in various workplaces, schools, communities, and non-government organizations.

I am currently working as a p…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

Mindfulness workshop can be conducted in a training room or classroom setting (indoors) as long as the place is peaceful and not too disturbing for focus and concentration. It can also be facilitated in the nature park setting (outdoors) for a quiet and peaceful place.

Einkunn 4,83 af 5 í 12 umsögnum.

Jessa Marie
janúar 2020
This is best suited for individuals who acknowledges that their minds are "full" and it needs to be decluttered. And Darryl is warm and welcoming😊, he will guide you in a non-judgemental way.
Gary
desember 2019
If you want to experience something unique on self realization about getting in touch with yourself , then this tour is for you. This was all basic stuff that I would not have gone through by myself. Very enlightening . I actually took my wife and we both so enjoyed Darryl and this positive self improvement session !!
If you want to experience something unique on self realization about getting in touch with yourself , then this tour is for you. This was all basic stuff that I would not have gone…
Anthony
október 2019
This class has changed my life. I know it sounds crazy but it really has. I know personally I find myself constantly living in the past & in the future - this class has taught me just to live in the now! If I feel like crying then I will cry, if I feel like laughing then I will laugh. Just let things come natural. Just accept things as they are! Could you imagine if the entire world thought like this? What an amazing world we would live in! Loving life!!
This class has changed my life. I know it sounds crazy but it really has. I know personally I find myself constantly living in the past & in the future - this class has taught me j…
Red
október 2019
I did not know what to expect but the experience turned out great! Darryl was very arm and accommodating all throughout and I felt comfortable talking to him. He shared a lot about mindfulness and I particularly loved the mindfulness breathing, self awareness and grounding activities! The activities are very simple but helpful to me! :)
I did not know what to expect but the experience turned out great! Darryl was very arm and accommodating all throughout and I felt comfortable talking to him. He shared a lot abou…
Karla Dindee
september 2019
We came without an expectation of what’ll really happen. Darryl helped us understand mindfulness and how it can help us in our own lives. He made us feel comfortable and welcomed. We went home with a happy heart. It was a life changing experience for us, as it is something we can take on and bring along in all our paths in life. So thank you, Darryl for sharing your expertise with us.
We came without an expectation of what’ll really happen. Darryl helped us understand mindfulness and how it can help us in our own lives. He made us feel comfortable and welcomed.…
Kathleen Rose
september 2019
A very useful / practical exposure to Mindfulness and what benefits it can bring to one's life. Very suitable for those who tend to worry too much about many things, and would like to be more focused on the NOW, to improve the quality of life.
A very useful / practical exposure to Mindfulness and what benefits it can bring to one's life. Very suitable for those who tend to worry too much about many things, and would lik…

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Kröfur til gesta

Allt að 8 gestir frá og með 10 ára aldri geta tekið þátt.

Fleiri ábendingar

Mindfulness is a 3-hour form of self-care and wellness. It has limitations because it is not advisable for people suffering from chronic depression and other severe mental issues and concerns.

Hvað þarf að taka með

Notebook

Pen