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kennsla í vellíðan

Forest Bathing / Shinrin-Yoku

kennsla í vellíðan

Forest Bathing / Shinrin-Yoku

14 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 8 manns
Innifalið
Drykkir
Tungumál
enska
kennsla í vellíðan

Forest Bathing / Shinrin-Yoku

kennsla í vellíðan

Forest Bathing / Shinrin-Yoku

14 umsagnir
Lengd
3 klukkustundir
Hópstærð
Allt að 8 manns
Innifalið
Drykkir
Tungumál
enska

Það sem verður gert

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension. You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature. You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process. Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.

Gestgjafinn þinn

Helena

Helena

I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex. I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

Hvað er innifalið

Drykkir
We will be sharing a cup of foraged herbal tea by the camp fire.

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

Framboð

Til athugunar

Afbókunarregla

Til að fá endurgreitt að fullu þarf að afbóka að minnsta kosti 7 dögum áður en upplifunin á að hefjast eða innan 24 klukkustunda frá því að hún var bókuð.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 8 gestir frá og með 15 ára aldri geta tekið þátt. As this is an immersive, meditative experience, please no dogs or small children as I have found that the group's focus can be distracted. I trust you understand.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.
Helena
Forest Bathing / Shinrin-Yoku
14 umsagnir
Frá $28 á mann
14 umsagnir
Frá $28 á mann