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jógatími

Kundalini Yoga & Meditation class

jógatími

Kundalini Yoga & Meditation class

Í bið til og með 31. júlí. Til að vernda heilsu samfélags okkar er gert hlé á upplifunum Airbnb á mörgum markaðssvæðum vegna COVID-19. Opnaðu hjálparmiðstöðina fyrir nýjustu fréttir áður en þú bókar.
Lengd
1.5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Matur, Drykkir
Tungumál
enska
jógatími

Kundalini Yoga & Meditation class

jógatími

Kundalini Yoga & Meditation class

Í bið til og með 31. júlí. Til að vernda heilsu samfélags okkar er gert hlé á upplifunum Airbnb á mörgum markaðssvæðum vegna COVID-19. Opnaðu hjálparmiðstöðina fyrir nýjustu fréttir áður en þú bókar.
Lengd
1.5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Matur, Drykkir
Tungumál
enska

Það sem verður gert

We will begin with a brief introduction and check-in. I want to know who is experienced, new, and any health concerns. We start with tuning-in and a pranayama (breath exercise) which immediately begins to activate the nervous system. I explain what we are doing, why, and give clear and specific directions for each exercise. Throughout the entire class we will hear and maybe sing along with chants that have a vibration that connect with the system and energy center of the body/mind we are working with during the yoga set. After each exercise of 1-3 minutes., we have a rest and recovery period, lying on the back, belly or side for 1-3 minutes. This allows the cells in the body to rejuvenate, and strengthen so that the body is ready for the next exercise that follows. Every exercise is specifically sequenced with timing and purpose to align the body and prepare the mind for deep meditation. At the end of the kriya, “yoga set,” we have a long, deep relax for 7-10 minutes. We close out with the final song that ends every Kundalini yoga class around the world, “Long Time Sun.” Throughout the class we will experience the healing sound current through ancient kirtan chants. We may do them silently or out loud together in unison, which depends on the purpose of the yoga and meditation exercises for each class.

Gestgjafinn þinn

Frekari upplýsingar um Christina

Christina

I have 16 years teaching experience and over 400 hours of teachers’ training and certification. I have additional training in Ayurveda health & well being practices. I bring this wisdom and experience to each uniquely designed class. Kundalini yoga and mediation is the yoga of awareness, so that whether you are a novice yoga practitioner or experienced, this practice will meet you right where you are to challenge you and lift you to your next level of health, healing and vitality. We will practice yoga and meditation in a beautiful studio space that allows students to immediately feel relaxed, transform and let go of the stress in their lives. All my students unanimously love this space!

Hvað er innifalið

Matur
seasonal fruit and raw chocolates
Drykkir
water from local underground spring or ph balanced filtered water. “Yogi tea,” traditional chai, with steamed coconut milk…

Staðsetning

The studio has 3 rooms: main yoga room (25 person capacity), healing space, restroom, and a tranquil deck. We have two walls with full floor to ceiling windows that look out to a cathedral of indigenous trees: sequoia red woods, oaks, pepper trees, tangerine, and several others. The property is safe and private inside an electronic gate. Parking is available. We are situated on a private street in the foothills of the Angeles Crest Forrest.

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 10 gestir frá og með 18 ára aldri geta tekið þátt. No prior experience necessary. This class is for beginner to advanced. Depending on your ability you will be experiencing moderate to strenuous activity that will be tailored to your physical…

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Hvað þarf að taka með

Towel

Fleiri ábendingar

We have mats, blankets, pillows and water available, you may bring your own if you prefer. We have plenty of room.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Christina
Kundalini Yoga & Meditation class
Ný upplifun
$15 á mann
Ný upplifun
$15 á mann