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The yoga of food

Reston, BandaríkinHluti af matreiðslusafni Airbnb

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum. Frekari upplýsingar

Matreiðsluupplifun sem Ileana býður upp á

3 klst.
Indverskur
Allt að 2 manns
Tungumál: enska, spænska

Það sem verður gert

The class includes meditation, gentle movement, and mantra; the focus is how to approach food not just as fuel for our body, but as the substance for our mind, our emotions, and our soul. We will discuss not just What to eat, but When, Where, and How, because your long-term health depends on it! One of the most important steps we can take in our self-care journey is changing how we approach food. Changing our relationship to how we prepare and eat our daily nourishment can make a huge difference in our long-term health.
Many of my clients are intimidated or confused about the what, when, where, and how of food. I can help you figure it all out! From what to stock in your kitchen to the basics of Ayurvedic cooking and nutrition, you can change your relationship to food.
I will demonstrate how to prepare the classic Ayurvedic detox dish "kitchari", which is the foundation for understanding Ayurveda's approach to Digestion (Agni). We will also discuss some important guidelines for mindful eating.
Due to Covid19 restrictions, guests cannot participate in cooking or eating on-site, but you can take the dish home after class.

**I can be flexible with dates so please ask me directly if a date is not listed on the calendar
Other things to note
This class is your first step towards long term self-care, giving you the tools and knowledge to eat mindfully, cook mindfully, and live mindfully! No yoga experience necessary.
La clase tambien se ofrece en español
The class includes meditation, gentle movement, and mantra; the focus is how to approach food not just as fuel for our body, but as the substance for our mind, our emotions, and our soul. We will discuss not just What to eat, but When, Where, and How, because your long-term health depends on it! One of the most important steps we can take in our self-care journey is changing how we approach food. Changing our relationship to how we prepare and e…

Ileana lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Matur
    Vegan, fresh, ayurvedic-inspired meal.
  • Drykkir
    Herbal tea and/or Golden Milk
Frá $80
 á mann
mið., 16. des.
11:00 - 14:00
$99 á mann
$99 á mann

Þetta er gestgjafi þinn, Ileana

Gestgjafi á Airbnb síðan 2012
  • 5 umsagnir
  • Auðkenni vottað
I am an experienced wellness professional and certified yoga teacher, specializing in the natural and wholistic healing science of Ayurveda and yoga, an ancient lifestyle approach from India. My unique training from some of the world's top teachers in the field, plus my many years of professional experience has allowed me to bring this powerful and transformational approach to the Washington DC metro area. Now you can also discover and experience the power of food as a self-care and self-healing tool.
Food is medicine, and the kitchen is your pharmacy!
I am an experienced wellness professional and certified yoga teacher, specializing in the natural and wholistic healing science of Ayurveda and yoga, an ancient lifestyle approach from India. My unique training from some of the world's top teachers in the field, plus my many years of professional experience has allowed me to bring this powerful and transformational approach to the Washington DC metro area. Now you can also discover and experience the power of food as a self-care and self-healin…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
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Vottað af Airbnb

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Staðsetning

The class is offered in a private home studio and kitchen. Great location, street parking, and a dedicated yoga and meditation studio.

Einkunn 5,0 af 5 í 5 umsögnum.

Anne
október 2019
It was my birthday, and I wanted to do something different with my husband. This experience was a package of all the things that I wanted to do with him. Ileana's house is beautiful, and we spent most of our time in a lovely room, with the view of beautiful trees having tea and learning with her. Ileana is very knowledgeable and was very passionate about the Ayurveda system of medicine. I knew very little about it but really enjoyed to learn about the "Ayuvedic Clock." It is so much to process that I am still experiencing what I learned daily. Definitely, an experience that goes beyond the time that we had together. Then we did yoga and meditation, and It felt good to move and relax. We moved to the kitchen downstairs, where we helped her to cook the kitchari, and it took about 20 minutes. The kitchari was delicious!!
It was my birthday, and I wanted to do something different with my husband. This experience was a package of all the things that I wanted to do with him. Ileana's house is beautifu…
Angel
september 2019
First, I didn’t know anything about Ayurveda. Now, thanks to this experience, I can have a basic conversation with somebody about the subject and apply some of the concepts to my day to day life. The subject is interesting. The space was welcoming and VERY clean. Ileana was nice was open to provide the class in Spanish for me. We learned some basic concepts followed by a short movement (yoga) session, and finished the afternoon with the preparation of a delicious plate of Kitchari. We continued our conversation while eating with Ileana. Peaceful and insightful.
First, I didn’t know anything about Ayurveda. Now, thanks to this experience, I can have a basic conversation with somebody about the subject and apply some of the concepts to my d…
Yaya
september 2019
I brought my girlfriend here for our one year anniversary and it was perfect. She adored the instructor and experience. Ileana set up the class to perfectly introduce ayurvedic teachings and integrated a lot of different aspects. (Background information, yoga, and sharing/cooking a meal with a very interesting guidelines.) Perfect for couples and groups. Wear comfortable clothes.
I brought my girlfriend here for our one year anniversary and it was perfect. She adored the instructor and experience. Ileana set up the class to perfectly introduce ayurvedic tea…
Ryan
apríl 2019
A really wonderful experience! This was the first 'date' for my girlfriend and I, and it was super memorable and special. Ileana has extensive knowledge about the subject, she answered any questions I had (of which there are always many), we did some relaxing yoga, and made some really tasty food. We really connected with Ileana too! We had some great conversations about life and relationships whilst eating the food we'd prepared, and felt like we became good friends in the short time we were together during the experience. We loved the experience, and would recommend it to anyone. Thanks Ileana!
A really wonderful experience! This was the first 'date' for my girlfriend and I, and it was super memorable and special. Ileana has extensive knowledge about the subject, she answ…
V
desember 2019
Ileana is great! She's a wonderful intro to ayurveda and extremely knowledgeable across wellbeing fields: physical, emotional, mental. Highly recommend.

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1 sæti laus
  • mið., 16. des.
    11:00 - 14:00
    $99 á mann

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Allt að 2 gestir frá og með 18 ára aldri geta tekið þátt.

Hvað þarf að taka með

Comfortable clothes for meditation and movement

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