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kennsla í vellíðan

Release with Breathwork-Private session

kennsla í vellíðan

Release with Breathwork-Private session

6 umsagnir
Lengd
2 klukkustundir
Hópstærð
Allt að 1 manns
Innifalið
Equipment
Tungumál
enska
kennsla í vellíðan

Release with Breathwork-Private session

kennsla í vellíðan

Release with Breathwork-Private session

6 umsagnir
Lengd
2 klukkustundir
Hópstærð
Allt að 1 manns
Innifalið
Equipment
Tungumál
enska

Það sem verður gert

This is a private 1:1 session. (I also host circles on Sundays). At the beginning of the session we will explore and discuss your current life situations and how they may be affecting your life. We will continue with a 10 minute 'centering-in' meditation to focus awareness to the physical sensations in the body and bring awareness to the space and calm the mind. After the meditation I will explain the breathing technique. During the Breathwork session (which is conducted laying down) I will provide continuous guidance throughout the session and support the breather by 'holding the space'. I will focus my attention to your needs by being fully present. I will work with gentle physical pressure applying to acupressure points with the aim of clearing blockages in these meridians. I will provide coaching if client wishes to share and talk about the experience and emotions coming up. WHAT IS BREATHWORK? Breathwork is a gentle, safe and powerful breathing process that releases stress from the emotional body (cells) and helps to activate the subconscious mind allowing for letting go of suppressed emotions and transformation of limiting thoughts, emotions and negative believes.

Gestgjafinn þinn

Sabine

Sabine

Hello! My name is Sabine. I am a certified Personal Transformation Coach, Yoga Instructor (passionate Yogi since 20 years) & Breathwork facilitator. (www.personaltransformation.coach). Once in the corporate world I was extremely busy and stressed and not connected to myself, until I discovered this type of Breathwork (Clarity Breathwork), a powerful process of releasing 'stuff' that has been stuck inside of me, stale energy and suppressed emotions. I discovered this beautiful healing modality which helped me to transform my life. I guide my clients going through 'life's road bumps', helping them to release grief and suppressed emotions to live a healthier and connected and balanced life.

Hvað er innifalið

Equipment
I provide a pillow, blanket and a mat if we meet in my treatment space or my home.

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

Please note - I offer several locations for my private sessions: I can meet my Breathers in my very nice and quiet treatment room 'Espacio Conexion', located in Playacar (Paseo Tulum Mza 19A Lote 1, Playacar), filled with lots of natural light and positive vibes. I also offer the option to meet in the comfort of your home or your hotel room. For private group sessions I offer a larger space in downtown Playa Del Carmen. Please send me a pm.

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan sólarhrings frá bókun til að fá fulla endurgreiðslu.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 1 gestir 21 ára og eldri geta tekið þátt.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

Please eat lightly beforehand. Your last meal should be taken about 1.5 - 2hrs before the start of the session. Please try to avoid Coffee and sugary drinks.
Sabine
Release with Breathwork-Private session
6 umsagnir
Frá $80 á mann
6 umsagnir
Frá $80 á mann