Stökkva beint að efni
kennsla í vellíðan

Well Being - Sophrology workshop!

kennsla í vellíðan

Well Being - Sophrology workshop!

12 umsagnir
Lengd
1.5 klukkustundir
Hópstærð
Allt að 8 manns
Innifalið
Matur, Drykkir, Búnaður
Tungumál
enska, franska
kennsla í vellíðan

Well Being - Sophrology workshop!

kennsla í vellíðan

Well Being - Sophrology workshop!

12 umsagnir
Lengd
1.5 klukkustundir
Hópstærð
Allt að 8 manns
Innifalið
Matur, Drykkir, Búnaður
Tungumál
enska, franska

Það sem verður gert

For two hours, you will be learning the method that you will then be able to use on your own. Sophrology is a series of physical and mental exercises made to reinforce and strengthen your mind, your body and your spirit. By regularly practicing these short and simple exercises, you grow in calmness, inner joy and awareness. Wether you're in Cape Town for work or holidays, sophrology can hlep coping with the fear of flights, enter a relaxed state of mind, get a better quality of sleep, release anxiety... - We will start with a groupe presentation as well as a presentation of the discipline, its principles, how it works physiologically and its range of applications. I will be happy to answer all your questions and share about neuro-sciences and the many well being techniques that exist. - Next you will learn and perform several selected exercises of dynamic relaxation, which if practiced daily, can transform your life, and greatly reduce stress and anxiety. - Following the physical exercises you will participate in a guided exercise of mental relaxation. - Finally you will enjoy snacks while sharing about your experience. Fresh juice and local fruits are usually on the menue.

Gestgjafinn þinn

Frekari upplýsingar um Lorelei

Lorelei

After working many years in the very demanding business of art market in Paris, I found myself completely burned out and almost unable to function. This is when I decided to commit to my other passion: application of neuro-sciences at the service of well-being, that I practice through the shape of Sophrology. My goal is to share this fantastic discipline with the world. I have an advanced certification in Sophrology and a private practice in the beautiful city of Cape Town My aim is to bring mind and body into harmony.

Hvað er innifalið

Matur
Local fruits
Drykkir
Fresh water and Juice
Búnaður
Matts

Myndir gesta

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

We will be meeting in one of those three places according to your choice, also the occasion to discover gem venues of Cape Town! Company's Gardens: a historic public garden nestled in the heart of the city where you can observe unique endemic species of plants! Bakoven Beach: close to Camps Bay, transparent water, fine sand and privacy feeling! Signal Hill: Beautiful lower part of Lion's mountain for a breath taking view of the city and the ocean

Framboð

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 8 gestir frá og með 3 ára aldri geta tekið þátt.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

After practicing sophrology, people usually experience: improved performance, improved concentration, fewer worries, increased self-confidence, more restful sleep and a feeling of inner happiness.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Lorelei
Well Being - Sophrology workshop!
12 umsagnir
Frá $38 á mann
12 umsagnir
Frá $38 á mann