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Women Muay Thai/Kickboxing Bootcamp

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum. Frekari upplýsingar

Upplifun sem Chantal býður upp á

60 mín.
Innifalið: drykkir, búnaður
Allt að 10 manns
Tungumál: enska, franska, Ítalska

Það sem verður gert

After a light warm up we'll jump right into the action learning the basic Muay thai or kickboxing drills, then we combine High Intensity Interval training work-out exercise with Muay thai/kickboxing drills. Each day we focus on a different part of the body, butt and legs, arms and chest, abs/core. Great cardio work out! you will burn so many calories and get fit! Work with Chantal From three to five rounds on the focus mitts and Thai pads practicing the techniques learned, then review the techniques learned and practice them on the bag and at the end optional light sparring for the most adventurous. total time: 1h .
Other things to note
You can contact me at any time to ask me any questions about the experience or the history of this ancient martial art. Muay thai is a great cardio work out for anybody. Be ready to sweat!
After a light warm up we'll jump right into the action learning the basic Muay thai or kickboxing drills, then we combine High Intensity Interval training work-out exercise with Muay thai/kickboxing drills. Each day we focus on a different part of the body, butt and legs, arms and chest, abs/core. Great cardio work out! you will burn so many calories and get fit! Work with Chantal From three to five rounds on the focus mitts and Thai pads prac…

Chantal lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Drykkir
    acqua
  • Búnaður
    gloves, hand wraps if necessary
Frá $30
 á mann
mið., 25. nóv.
13:00 - 14:00
$30 á mann
$30 á mann
fim., 26. nóv.
13:00 - 14:00
$30 á mann
$30 á mann
mið., 2. des.
13:00 - 14:00
$30 á mann
$30 á mann

Þetta er gestgjafi þinn, Chantal

Gestgjafi á Airbnb síðan 2012
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I am a 7 Times Muay thai World Champion who lived and trained in Thailand for five yearsa and competed in Australia, France, England, China, Italy, Malaysia, United states, Nederlands. I have been teaching Muay thai, Muay boran and women self-defense seminars around the world including Italy and the Middle East. I am also the subject matter of The Documentary film "Goodbye Darling I'm Off To Fight! biopic about my life's story that won many awards in festival around the World. I am also a certified personal trainer expert in strength and Conditioning and weight loss.
I am a 7 Times Muay thai World Champion who lived and trained in Thailand for five yearsa and competed in Australia, France, England, China, Italy, Malaysia, United states, Nederlands. I have been teaching Muay thai, Muay boran and women self-defense seminars around the world including Italy and the Middle East. I am also the subject matter of The Documentary film "Goodbye Darling I'm Off To Fight! biopic about my life's story that won many awards in festival around the World. I am also a certi…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

You will train in the historical Muay thai America gym in North Hollywood or outside in the park when the weather is nice.

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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 10 gestir frá og með 5 ára aldri geta tekið þátt.

Hvað þarf að taka með

Boxing gloves (10 -12oz optional ), hand wraps, boxing shorts and t-shirts or tops, small towel