Það sem verður gert
You will dive directly into the Yoga Mandala Immersion, a morning 3-Hr program. Starting with breathwork to activate and boost your immune system, followed by a joint clearing and yoga practice to strengthen, detox and rejuvenate your physical body. After the Yoga practice, we will share a cup of tea and I will give you Yogic Lifestyle tips to integrate into your life and information on how to get around and enjoy this magical Island. After our tea break, I will guide you through mindfulness Integral meditation and deep relaxation to develop focus & clarity of mind. I integrate Hatha Yoga, Vinyasa & Yin Yoga, Meditation, Breathwork, Sound, Chakra Work, & Transformational yoga therapeutics. Through a Mandala of practices that vary from empowering and strengthening to rejuvenating and healing I guide you to develop awareness through the body and energetic alignment through the breath. I teach yoga addressing each individuals body-mind type. My style is a yoga flow, a movement meditation, finding inner stillness within the movement. Our approach is Integral, therapeutic (healing) and both anatomical and bio-energetic.
I am a Senior Yoga Teacher with 18 years of teaching experience, founder of Anapnoe Yoga®awareness through the body" & Yoga Shala in Paros. I teach integral transformational Hatha, Yin & Vinyasa Yoga, Meditation & Mindfulness as a lifestyle, as a practice of embodiment. I integrate Meditation, Breathwork, Sound, Chakra Work, and Therapeutics: Yoga as conscious evolution. My inspiration is the transformative aspect of yoga & the interaction with nature and its elements. I know experientially that engaging with what I teach will empower and inspire you. Yoga Shala, our harmonious and stylish space with sea view is located in stunning Naousa, a real Cycladic Village. I live in this Greek Island for 26 years, loving it! I believe we can have a joyful and meaningful experience combining Yoga lifestyle practices and nature explorations. Namaste
Hvað er innifalið
Yoga mats, Blankets, bolsters, yoga blocks and props.
We will practice at Yoga Shala Paros, our stylish, harmonious and inspiring space with wonderful sea views to the Gulf of Naousa & the stunning Greek Cycladic Village at the Island of Paros.
Sparaðu 20% þegar þú bókar með 2ja vikna fyrirvara.
Til að fá endurgreitt að fullu þarf að afbóka að minnsta kosti 7 dögum áður en upplifunin á að hefjast eða innan 24 klukkustunda frá því að hún var bókuð.
Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.
Kröfur til gesta
Allt að 9 gestir frá og með 18 ára aldri geta tekið þátt. Guests should come on an empty stomach.
Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.
Between April and end October you might share the experience with a small group of other participants while from October to April the yoga mandala may be tailored just for you!
Experience a Yoga Mandala Immersion
Frá $99 á mannNý upplifun
Frá $99 á mann