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hugleiðsla

Wake-up Beach Yoga and Meditation

hugleiðsla

Wake-up Beach Yoga and Meditation

32 umsagnir
Lengd
1.5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Drykkir, Búnaður
Tungumál
enska
hugleiðsla

Wake-up Beach Yoga and Meditation

hugleiðsla

Wake-up Beach Yoga and Meditation

32 umsagnir
Lengd
1.5 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Drykkir, Búnaður
Tungumál
enska

Það sem verður gert

We will begin with a brief 5-10 min. meditation to set our intentions for the day. Then flow with me from asana (pose) to asana, to begin the vinyasa (movement) portion of class; getting our hearts beating and our chakras singing! We will then start to steady the body and mind with some balancing and restorative postures. Finishing up with a delicious savasana (rest) that incorporates aromatherapy, and finally some coffee and great conversation! Can be modified for all levels! ~Private bookings also available~ ~Can travel to your AirBnb or beach location-

Gestgjafinn þinn

Frekari upplýsingar um Rachel

Rachel

I am a 500 hr. RYT, and native to the Falmouth area. I was trained in Berkeley, CA by the esteemed Nubia Teixeira, Ashley Sharp, and Baxter Bell. I have also studied at the prestigious Kripalu institute; currently completing the 1,000 hr training program. I am excited to combine the powerful healing energies of the ocean with yoga, meditation and aromatherapy. I have taught in the San Francisco Bay area Southern Arizona and New England; combining mindfulness, meditation, vinyasa, and aromatherapy. I can modify for any level of experience, and what you want to achieve from your yoga practice. ~Private bookings also available~ ~Can travel to your AirBnb or beach location~

Hvað er innifalið

Drykkir
Coffee
Búnaður
Towels

Myndir gesta

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

Our workshop will take place on the beautiful sandy Falmouth Heights beach. One of the sandiest and well maintained beaches in Falmouth. It is the perfect place to enjoy a barefoot walk, or conduct a workout. This is also one of the busiest beaches, making it a beautiful place to see early morning before the crowds roll in. If you work up an appetite there is a variety of breakfast options walking distance; as well as downtown, a 2 min drive away

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 10 gestir frá og með 13 ára aldri geta tekið þátt. I have over 200 hrs of experience working with 'kids yoga'

Fleiri ábendingar

Dress in layers, early mornings can be chilly. Towels will be provided to cover your mat, or substitute completely.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Rachel
Wake-up Beach Yoga and Meditation
32 umsagnir
$25 á mann
32 umsagnir
$25 á mann