NETUPPLIFUN

Mind Full to Mindful with Breathwork

London, BretlandHluti af netupplifunum Airbnb

Netupplifun sem Zoe býður upp á

45 mín., Tungumál: enska
Tengjast á Netinu
Hittu gestgjafann þinn í beinni útsendingu á Zoom.
Allt að 8 einstaklingar
Einkahópar í boði fyrir allt að 30.

Það sem verður gert

"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~ Oprah Winfrey

Join Zoe for a BLISSFUL 45 min session to experience guided + mindful breathing to cultivate INNER SPACE, CALM + BALANCE in LIFE. Perfect in the morning, noon + night.

NOW is the time to take back control, get out of your head and experience the POWER of NOW with breathwork. We will move from mind "full" to mindful with the power of the breath.

A perfect experience SOLO or with your TRIBE (co-workers, friends and families) to take back control and be the CEO of your own LIFE + HEALTH. Whether you need to calm down before a big event, exam, interview or the usual fight or flight in modern day life.

This experience is a very effective way to invest in your MINDBODY wellness, each individual finding calm in the midst of CHAOS.

In this experience, you’ll learn -
~ Basic warm up seated stretches to open up the breathing space
~ A Blissful Breathing session to uplift + create inner space + Be Calm
~ Ending with a beautiful short breathing meditation
~ You will takeaway a FREE guided/audio downloads to use in your own time.

If you are new to breathwork it is good pre-req to join my other experience and to learn more about the Power of the Breath https://www.airbnb.co.uk/experiences/2114210
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." ~ Oprah Winfrey

Join Zoe for a BLISSFUL 45 min session to experience guided + mindful breathing to cultivate INNER SPACE, CALM + BALANCE in LIFE. Perfect in the morning, noon + night.

NOW is the time to take back control, get out of your head and experience the POWER of NOW with breathwork. We will move from mind "full"…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Notaðu Zoom til að taka þátt í tölvu eða farandtæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Zoe Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 30 gestum. Verð fyrir einkahópa er frá $153.

Hvað þarf að taka með

  • Seated on a chair or the floor - be comfortable !
  • Water

Þetta er gestgjafi þinn, Zoe

Gestgjafi á Airbnb síðan 2013
  • 12 umsagnir
  • Auðkenni vottað
I experienced the power of the breath during a retreat 8 years ago - this was a LIFE CHANGING moment for me and I continued to learn and experience with teachers/healers all over the World ever since.

My professional life is very intense and I need to practice breath awareness every day to bring more health, happiness and balance into my life. I’d love to share how these can work for you and if you are looking to invest in your employee wellnessI have been sharing this unique experience with companies around the World.

I’ve also created “The Breath Coach” sharing the power of the breath online and I LOVE using the power of technology connecting the World as one to share the power of the breath - connecting MIND, BODY and SOUL as one.

I’m a certified Hatha Yoga, Yin Yoga, Atma Meditation & PRANAYAMA Teacher.
I experienced the power of the breath during a retreat 8 years ago - this was a LIFE CHANGING moment for me and I continued to learn and experience with teachers/healers all over the World ever since.

My professional life is very intense and I need to practice breath awareness every day to bring more health, happiness and balance into my life. I’d love to share how these can work for you and if you are looking to invest in your employee wellnessI have been sharing this unique exp…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Frá $16
 á mann
$16 á mann
$16 á mann
$16 á mann
$16 á mann
$16 á mann
$16 á mann

Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 5,0 af 5 í 12 umsögnum.

Johanna
september 2021
I scheduled a session with Zoe for my team to take a break from the stressors of work life and they loved it! Only heard rave reviews!
Maria
september 2021
Had this experience with some co-workers after a pretty hectic work month. We just needed space dedicated for a break and Zoe was great! She had shared different techniques for us to take away and incorporate into our daily lives with good explanations and background on each.
Celia
júní 2021
My experience with Zoe was so much more than I expected. Not only is she a delight, but she is so personable and experienced. With her guidance I was able to release a surprising amount of tension and anxiety. I am looking forward to doing this again!
Luz
júní 2021
this was experience was amazing. It was more than I expected. I signed thiking it would be just breathing exercises but left learning a lot of breathing techniques that can help you in meditation. zoe is awesome and very friendly. she made sure I understood the techniques and could utilize it in my daily lives. I would def recommend it. thank you so much for the experience:)
Corinna
maí 2021
This has been my 3rd experience with Zoe. She's such a gentle, warm person and after our breathing session I always leave relaxed and serene. The breathing techniques have helped me a lot in the last months to think positively. Thanks again...Highly recommended for everybody. I'll come back !
Tomomi
maí 2021
Zoe is so wonderful and gentle to guide me through. She was very patient with me when I even fell asleep (it was so nice and peaceful).... She even customised it to teach me some new breathing techniques as well. Thank you so much!

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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.