Upplifun sem Tareem býður upp á

2 klst., Tungumál: enska, spænska og franska
Öryggisloforð
Gestgjafinn hefur lofað að fylgja viðmiðunarreglum Airbnb um öryggi vegna COVID-19.
Allt að 10 einstaklingar
Innifalið: búnaður

Það sem verður gert

Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of your practice session geared towards your fitness level. We transition from warmup into the tennis drills after a quick hydration & rest. The drills are designed to show every player how to move & attack tennis balls on the rise aggressively. FOOTWORK & Core Rotation are Crucial. Afterwards we transition from the tennis drills into resistance band training after a quick break & hydration. This training is designed for optimal muscle mechanics during gameplay. From this workout, we flow seamlessly into stretching & yoga to restore & rejuvenate the body from all the numerous exercises. I end every session with an open dialogue for each player to give a question, a comment, and a concern. My Tennis training sessions are focused solely on Implementation & Strategic/Critical Thinking from an Athletic viewpoint = my goal is to help every person access that goal within themselves.
Your 2hr session will begin with (a) warmup cardio Hit + foot agility ladder drills = 30mins. (B) tennis drills with on court cones =45 mins.
(C) resistance band training = 15mins
(D) cool down stretching & yoga =30 mins

We start off with a rigorous warm up session design to increase your heart rate & test your movements & limitations = it’s a quick assessment for me & you to better understand how to structure the rest of you…

Hvað er innifalið

  • Búnaður
    Tennis Racquets, Resistance Bands, Agility Ladder, Tennis Balls, & yoga mat...

Þetta er gestgjafi þinn, Tareem

Gestgjafi á Airbnb síðan 2016
  • 1 umsögn
  • Auðkenni vottað
Extreme Tennis Junkie & Amateur Pro - I have been competing for 14yrs & coaching for the last 4yrs. Tennis, Swimming and Boxing are my ultimate passions & I believe that in order to compete, one must willing to train like & embody the lifestyle of athlete.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Frá $75
 á mann
$75 á mann
$75 á mann
$75 á mann
$75 á mann
$75 á mann
$75 á mann

Staðsetning

Kenwood Park is a major site for many tennis players because of its active tennis community. The park has 4 outdoor hard courts, where newbies and pros can test their skills. It also has light support, allowing play to continue after dark.

1 umsögn

Felix
ágúst 2021
Very nice experience, fantastic

Veldu milli lausra dagsetninga

10 sæti laus
1 af 2 síðum

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 10 gestir frá og með 10 ára aldri geta tekið þátt.

Hvað þarf að taka með

if you have access to yoga/exercise mat, please bring or let me know prior

please bring 2 Large towels