A certified Flight instructor will meet you inside the yoga studio and will help get you oriented to the hammock and practice space. During class, we will be using the hammock as support while performing simple (but fun!) inversions and deep stretching. A floating savasana tops it all off, creating the ultimate zen experience. Important note! See schedule below to make sure you select the best fit for you. Please also note the start times (Airbnb does not allow us to list experiences in 15 minute increments). Monday 10:45am: FLOW 6:45pm: FLOW Tuesday 5:30pm: FLOW 8pm: FLEXIBILITY Wednesday 10:45am: FLOW 5:30pm: BEGINNER 6:45pm: FLOW Thursday 8pm: FLEXIBILITY Friday 10:45am: FLOW Saturday 10:45am: BEGINNER 1:30pm: FLEXIBILITY Sunday 10:45am: BEGINNER 4:15pm: FLOW 5:30pm: ZEN BEGINNER: Our signature FLOW Flight class at a pace accessible to those new to an aerial practice. ZEN: Designed to lower stress and decompress. Instructors will offer up anything from restorative movement, myofascial release, guided meditation or floating adjustments. Beginner friendly. FLOW: A dynamic flow that moves in + around the hammock linking breath to movement. Expect to feel challenged, lengthened and refreshed. Intermediate (aerial yoga experience or a regular yoga practice recommended). FLEXIBILITY: Our FLOW class with a special emphasis on opening up tight spots in the body