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NETUPPLIFUN

Back rehab and health with Jason Dunford

Einkunn 4,92 af 5 í 12 umsögnum.Hluti af safni fyrir keppendur af Ólympíuleikunum og Ólympíumóti fatlaðra
Alþjóðlegur styrktaraðili Ólympíuleikanna

Jason, keppandi á Ólympíuleikunum, býður upplifunina

60 mín.
Allt að 2 manns
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: enska

Það sem verður gert

We will run through some of the techniques and exercises I use to manage chronic back pain resulting from my career as an a elite butterfly swimmer. I'll share more about my story with back pain and competition tell you how these exercises helped, before demonstrating them to you.

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Sæktu Zoom án endurgjalds í tölvu eða fartæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Jason Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 2 gestum. Verð fyrir einkahópa er frá $100.

Hvað þarf að taka með

  • Yoga or camping mat, if available
  • Pillow (preferably square)
  • Comfortable exercise clothes
  • Chair with a hard seat
  • Enough wall space to be able to put your feet up against (see pic)
Frá $80
 á mann
fös., 23. okt.
20:00 - 21:00 (EDT)
$100 á mann
$100 á mann
þri., 27. okt.
20:00 - 21:00 (EDT)
$100 á mann
$100 á mann
mið., 28. okt.
20:00 - 21:00 (EDT)
$100 á mann
$100 á mann

Þetta er gestgjafi þinn, Jason

Ólympíufari · Keppti fyrir Keníu · Gestgjafi á Airbnb síðan 2015
  • 12 umsagnir
  • Auðkenni vottað
I'm a two-time Olympic swimmer, who placed fifth in the 100m Butterfly at the 2008 Olympics. I placed fourth at the 2011 World Championships in the 100m butterfly, won a Commonwealth gold medal at the 2010 Delhi games, and was Kenya's flag bearer at the 2012 Olympics. I swam in college at Stanford, from where I also graduated with three degrees.

For the last decade I have been managing and self-treating chronic back pain and I'll share with you the techniques that have allowed me to continue staying active and function whilst reducing pain.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Alþjóðlegur styrktaraðili Ólympíuleikanna og Ólympíumóts fatlaðra
Netupplifanir með besta íþróttafólki heims
Allar upplifanir eru í boði íþróttafólks sem hefur tekið þátt á Ólympíuleikum eða Ólympíumóti fatlaðra.
Skoðaðu bæina, staðina og menninguna þar sem íþróttamenn æfa.
Finndu upplifun sem passar við hæfileika þína hvort sem þú ert atvinnumaður eða áhorfandi.

Einkunn 4,92 af 5 í 12 umsögnum.

Cece
september 2020
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time with Jason and felt very encouraged by his own success- chronic pain gets very discouraging! Recommended to anyone suffering from back problems.
Jason introduced me to 2 deceptively simple techniques for relieving my chronic lower back pain, which I have now begun practicing with good results. I enjoyed spending the time wi…
Monica
september 2020
Very helpful and practical. I didn't even know I had "sit bones" and have used the advice to good results in the week after.
Guy
júlí 2020
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive about back pain and what to do in case you have some. I really enjoyed the experience.
I have been suffering from back pains for years and so I found the experience super helpful. Jason shared his inspiring story and gave very practical exercises how to be proactive…
Pam
júlí 2020
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an Olympian and hear his story. I also enjoyed that he added his own music to the experience. Highly recommend!
Jason’s experience was excellent. He provided useful tips on how to stretch my back, including suggesting ways to sit more comfortably. Really cool to be able to get advice from an…
Mohammed
júlí 2020
Jason was friendly and it was good to talk to an Olympian who has been through back pain. He shared his methods that he found most helpful for back pain as an athlete and then we got time to talk about his journey.
Leeyoung
júlí 2020
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can you everyday and coach you to make sure you can practice it. 1000% recommended!
Such an awesome experience! If you have any back pain, whether moderate or severe, try out this experience. Jason will walk you through his own stories, demo two postures you can y…

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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.

Fleiri ábendingar

The exercises we will do are easy to learn and easy to recreate at home so that you can effectively manage your own lower back pain.