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NETUPPLIFUN

Win the Morning with Liz Gleadle

Hluti af safni fyrir keppendur af Ólympíuleikunum og Ólympíumóti fatlaðra
Alþjóðlegur styrktaraðili Ólympíuleikanna

Liz, keppandi á Ólympíuleikunum, býður upplifunina

90 mín.
Allt að 100 þátttakendur. Einkahópar í boði fyrir allt að 30
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: enska

Það sem verður gert

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Notaðu Zoom til að taka þátt í tölvu eða farandtæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Liz Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 30 gestum. Verð fyrir einkahópa er frá $119.

Hvað þarf að taka með

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Frá $32
 á mann
sun., 28. feb.
12:00 - 13:30 (EST)
$32 á mann
$32 á mann
mán., 1. mar.
12:00 - 13:30 (EST)
Aðeins einkahópar
Frá $119 fyrir hvern hóp
Frá $119 fyrir hvern hóp
mán., 1. mar.
17:30 - 19:00 (EST)
Aðeins einkahópar
Frá $119 fyrir hvern hóp
Frá $119 fyrir hvern hóp

Þetta er gestgjafi þinn, Liz

Ólympíufari · Keppti fyrir Kanada · Gestgjafi á Airbnb síðan 2016
  • 104 umsagnir
  • Auðkenni vottað
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Alþjóðlegur styrktaraðili Ólympíuleikanna og Ólympíumóts fatlaðra
Netupplifanir með besta íþróttafólki heims
Allar upplifanir eru í boði íþróttafólks sem hefur tekið þátt á Ólympíuleikum eða Ólympíumóti fatlaðra.
Skoðaðu bæina, staðina og menninguna þar sem íþróttamenn æfa.
Finndu upplifun sem passar við hæfileika þína hvort sem þú ert atvinnumaður eða áhorfandi.

Einkunn 5,0 af 5 í 104 umsögnum.

Nic
febrúar 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
febrúar 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
febrúar 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
febrúar 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
janúar 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
janúar 2021
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

Veldu milli lausra dagsetninga

10 sæti laus
1 / 2
  • sun., 28. feb.
    12:00 - 13:30 (EST)
    $32 á mann
  • mán., 1. mar.
    12:00 - 13:30 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp
  • mán., 1. mar.
    17:30 - 19:00 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp
  • mið., 3. mar.
    17:30 - 19:00 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp
  • fim., 4. mar.
    12:00 - 13:30 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp
  • fim., 4. mar.
    17:30 - 19:00 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp
  • fim., 4. mar.
    19:30 - 21:00 (EST)
    $32 á mann
  • fös., 5. mar.
    12:00 - 13:30 (EST)
    Aðeins einkahópar
    Frá $119 fyrir hvern hóp

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.