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NETUPPLIFUN

Restorative Contact for Pairs & Groups

New York, BandaríkinHluti af netupplifunum Airbnb

Netupplifun sem Gabrielle býður upp á

90 mín.
Allt að 10 þátttakendur. Einkahópar í boði fyrir allt að 30
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: enska

Það sem verður gert

Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomnia, digestion, fertility and high blood pressure. Touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress. The most popular feedback is that participants leave feeling relaxed and connected. Check out the reviews below.

For corporate groups, team-building, or other private groups I can offer an adapted practice (no IRL partner needed!) to de-stress and deepen trust and connection between individuals at a distance. Expect gentle movement to increase body-awareness plus group and partner activities to foster bonding. And if you want to throw in a bit of fun cardio, my pro-dancer self will gladly assist :)

This class is strictly non-sexual so while it's great for couples it's open to everyone (friends, family, coworkers) who believes that more care and connection is a positive thing for all.

Contact me for additional dates/times.
Restorative Contact is a body-centered mindfulness and empathy practice that helps us to be present in the moment, in our bodies, and with the important people in our lives, including ourselves.

You’ll work with your IRL partner (don’t have one? See below) as I guide you through a floor-based sequence of touch and weight-sharing, where we slow down, invite stillness and allow the body to rest. Deep relaxation helps with anxiety, insomn…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Notaðu Zoom til að taka þátt í tölvu eða farandtæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Gabrielle Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 30 gestum. Verð fyrir einkahópa er frá $80.

Hvað þarf að taka með

  • If you are doing the drop-in practice you will need an IRL partner. **A reservation is per pair so you only need to book one spot for you and your partner.**
  • I recommend wearing loose, soft or otherwise comfortable clothing. Layers are good in case you get warm or cold.
  • Make sure you have a padded, clean, and clutter free space (about 7'x7'). A cosy rug is ideal but foam mats or a soft blanket should also be fine. 
  • No props are required but you may want to have a blanket or a couple of pillows nearby just in case.
  • Create the space you want to be in. How is the lighting? It does not need to be silent but relatively quiet is helpful.
Frá $25
 á mann
þri., 26. jan.
19:00 - 20:30 (EST)
Aðeins einkahópar
Frá $80 fyrir hvern hóp
Frá $80 fyrir hvern hóp
mið., 27. jan.
20:00 - 21:30 (EST)
Aðeins einkahópar
Frá $80 fyrir hvern hóp
Frá $80 fyrir hvern hóp
sun., 7. feb.
16:00 - 17:30 (EST)
$19 á mann
$19 á mann

Þetta er gestgjafi þinn, Gabrielle

Gestgjafi á Airbnb síðan 2015
  • 52 umsagnir
  • Auðkenni vottað
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you want to know more about some of my artistic project check out GabrielleRevlock.com or just ask :)
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, Mindfulness-Based Stress Reduction, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.

I love movement and play and I've also come to deeply appreciate the value of slowing down, noticing, being, and connecting. If you wa…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 5,0 af 5 í 52 umsögnum.

Olivia
janúar 2021
Thank you Gabriella for such an insightful evening, was different to what I was expecting but being out of our comfort zone bought up many internal questions and curiosity.
Mary
desember 2020
This was a wonderfully intimate and mindful way to spend time with my husband. Gabrielle was a perfect facilitator, both during the registration process and the actual event.
Judy
desember 2020
We really enjoyed this class. We felt very connected, calm and grateful for the experience. It was a great way for us to connect differently as a couple and it was refreshing after spending so much time together in the house during the pandemic. Gabrielle was warm and inviting. The class was super relaxing and easy to do together. We plan to incorporate what we learned into our relationship. Lovely class that delivers on what is described.
We really enjoyed this class. We felt very connected, calm and grateful for the experience. It was a great way for us to connect differently as a couple and it was refreshing after…
Sridhar
desember 2020
Gabrielle led us through this whole new experience for me and my wife, Gina, in terms of contacting and connecting. We both had such a lovely time getting present to our own bodies, our relationship, the environment around us. Time seemed to stop as we got fully present to the moment. Gabrielle also has a soothing and comforting voice as she led us through this lovely experience. What a great way for us to celebrate the holiday season, and also to establish a commitment to connect more together
Gabrielle led us through this whole new experience for me and my wife, Gina, in terms of contacting and connecting. We both had such a lovely time getting present to our own bodies…
Lea
desember 2020
It was a very warm and relaxing experience creating a feeling of presence. Gabrielle is a very good guide during the whole session.
Stuart And Jessica
desember 2020
Excellent experience with Gabby. My husband and I have been married for 10 years, we have 2 dogs, a baby and another on the way and it’s hard to find/make time to stay connected to one another. It was such a low pressure, organic experience to go through essentially a guided couples meditation of intention and connection with one another. An immediate reset and I’m so grateful for the experience.
Excellent experience with Gabby. My husband and I have been married for 10 years, we have 2 dogs, a baby and another on the way and it’s hard to find/make time to stay connected to…

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.