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NETUPPLIFUN

The Meditative Art of Forest Bathing

Einkunn 4,89 af 5 í 105 umsögnum.Sintra, PortúgalHluti af netupplifunum Airbnb

Online experience hosted by Maria Do

60 mín.
Allt að 10 manns
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: enska, spænska, franska, Portúgalska

Það sem verður gert

Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and bring awareness to the different senses and, through them, to the nature around you.

I will then offer a series of sensory invitations that help us stay present and to connect with ourselves and with the natural elements around us.

After each invitation, there will be the opportunity to share what we are noticing. In this time of social distancing, it is an incredible opportunity to connect to yourself, the nature around you and people from all over the world.

I will close the experience by making a special tea, teaching you about a foraged plant.

Nature therapy allows us to slow down, be present and stabilise our nervous system, allowing it to find healthy ways to self-regulate. This is so needed in these stressful times.

This Experience is great for team building. Looking to reconnect with your colleagues and team mates while working from home? Send me a Message.
Forest bathing is a form of nature therapy practiced in Japan in which you bathe in the atmosphere of the forest, fully taking it in through your senses.

For this relaxing virtual experience, you can join from your living room, your backyard, your balcony or your garden.

I will start by offering a guided sensory experience to help calm your mind and arrive more fully present in the body. We’ll use conscious breathing and b…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Sæktu Zoom án endurgjalds í tölvu eða fartæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Viljið þú og fjölskylda þín eða vinir taka þátt út af fyrir ykkur? Maria Do tekur á móti einkahópum með allt að 30 gestum á verði frá $513.

Hvað þarf að taka með

  • Phone or computer with stable internet connection
  • Extra power bank
  • If you are outside, appropriate clothes for the weather
  • Tea and your favorite cup
  • If you are at home, have with you a natural element like a stone you might have gathered at a beach, a favourite potted plant, a piece of fruit or a vegetable from your kitchen.
Frá $13
 á mann
þri., 14. júl.
03:00 - 04:00 (EDT)
$13 á mann
$13 á mann
þri., 14. júl.
13:00 - 14:00 (EDT)
Vertu með 4 öðrum gestum
$13 á mann
$13 á mann
fim., 16. júl.
03:00 - 04:00 (EDT)
$13 á mann
$13 á mann

Þetta er gestgjafi þinn, Maria Do

Gestgjafi á Airbnb síðan 2014
  • 105 umsagnir
  • Auðkenni vottað
I am a lover of nature and a Forest Therapy Guide and Mentor certified by the Nature and Forest Therapy Association. I've also been an embodiment practitioner for over 20 years.

I will guide you from my garden here in Portugal. I absolutely love to share its beauty and treasures. My experience helps open your mind to the beauty, relaxation and ease to be found in nature.
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 4,89 af 5 í 105 umsögnum.

Elise
júlí 2020
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personnes qui souhaite découvrir cette pratique ou aux personnes méditantes d'essayer ; contrairement à d'autres méditations, nous nous focalisons sur nos 5 sens ce qui n'est pas forcément courant. Un vrai moment de méditation enrichissante et régénératrice ! Merci encore Maria!
Cette expérience de bain de forêt méditative avec Maria a été enrichissante et ressourçante, exactement ce que j’espérais et dont j'avais besoin. Je conseille vivement aux personne…
Kimberly
júní 2020
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in hurricane (rainy season) in South Florida. It was such a wonderful experience to be able to travel across the world without leaving my home to experience Maria's beautiful forrest. Maria created such a welcoming and loving environment for everyone who participated spanning several countries. It felt like such a space space that we met as strangers but left as friends. I left an hour later filled with gratitude and feeling so calm and grounded. This is an experience I would highly recommend for anyone who is looking for more peace in their life, the opportunity to connect with oneself and nature, and to truly ground yourself in the present moment. Maria's insight, experience, and personal stories really allow a space space to share and take in techniques that you can use for a life time.
This was an absolutely beautiful experience. You do not want to miss this opportunity. During a time where we are still under some restrictions in the US with quarantining and in…
Rosemary
júní 2020
This was a really great experience! The entire process was very relaxing and calming and we left feeling confident enough to continue to practice some of what we learnt on our own. Maria was a wonderful guide!
Julie
júní 2020
Maria was really knowledgeable. She explained the origin of it, and how it has helped in her own life. Despite our inability to do this in a forest Maria made it an enjoyable and enlightening experience!
Sarah
júní 2020
Thank you for this experience! I learned so much and it was so educational and supportive for helping me feel a greater sense of connection to the earth and my community. This was very special and I’ll remember it for a long time.
Annie
júní 2020
Really lovely experience with Maria. Her setting was incredible and guidance to into the meditation and awareness was so nice! Thank you Maria!

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.

Fleiri ábendingar

1️⃣ Download Zoom App - https://zoom.us/ to your phone or computer
2️⃣ Find a place where you will feel good for 1.5 hours - in nature, your garden, your balcony, living room sitting at a window.
3️⃣ At the time of the walk press link sent to you after completing booking