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NETUPPLIFUN

Létt jóga og þjálfun í rólegu lífi

Flórens, ÍtalíaHluti af netupplifunum Airbnb

Netupplifun sem Sandrine býður upp á

90 mín.
Allt að 10 manns
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: þýska, enska, franska, Ítalska, rússneska

Það sem verður gert

This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind and discover how an approach of slowness and present moment awareness can support you to create new habits and live well with the uncertainty of these times.

If you're looking to gather virtually with family, friends or coworkers over the holidays and other celebrations like Thanksgiving or Christmas, it would be my pleasure to host you.

This experience is also designed for your business as “Corporate SlowLife Coaching & Meditative Yoga “ (with a special discount).

This is a unique and extremely effective way to create and nourish the essential synergies within your teams and improve the individual well-being of each participant. The reviews speak for themselves!

With this experience, you’ll learn how to:

- release physical tension in your back, neck & shoulders
- find your optimum posture
- feel less stressed about the daily deadlines
- regulate difficult emotions
- restore positive energies
- and most especially! IMPROVE YOUR SLEEP!

You’ll take away simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.

I’d love to share this effective method with you and I invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background!
This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind and discover how an approach of slowness and present moment awareness can support you to create new habits and live well with the uncertainty of these times.

If you're looking to gather virtually with family, friends or coworkers over the holidays and other celebrations like Thanksgiving or Christmas, it would be my pleasure to host you.…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Notaðu Zoom til að taka þátt í tölvu eða farandtæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Sandrine Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 10 gestum. Verð fyrir einkahópa er frá $308.
  • Spyrja um framboð
    Finnurðu ekki dagsetningu sem virkar? Sandrine getur sérsniðið og fundið tíma fyrir upplifun eins og þú vilt hafa hana.

Hvað þarf að taka með

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Frá $25
 á mann
fös., 4. des.
01:00 - 02:30 (EST)
$26 á mann
$26 á mann
fös., 4. des.
03:00 - 04:30 (EST)
$26 á mann
$26 á mann
fös., 4. des.
07:00 - 08:30 (EST)
$26 á mann
$26 á mann

Þetta er gestgjafi þinn, Sandrine

Gestgjafi á Airbnb síðan 2017
  • 291 umsögn
  • Auðkenni vottað
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 4,98 af 5 í 291 umsögn.

Asiya
desember 2020
Sandrine владеет несколькими языками, в нашей втрече в zoom участвовали говорящие на русском и итальянском языках, поэтому Sandrine говорила на английском и если что-то было непонятно, дублировала на русском или итальянском. Полтора часа пролетели незаметно, я расслабилась, уснула быстро и спала хорошо
Sandrine владеет несколькими языками, в нашей втрече в zoom участвовали говорящие на русском и итальянском языках, поэтому Sandrine говорила на английском и если что-то было непоня…
Elizabeth Monica
desember 2020
This session is really helpful for me to reconnect with my body especially during challenging time when I am feeling overwhelmed with my work. Highly recommended!
Valia
nóvember 2020
Life changing experience! Sandrine finds the right word to relax and guide you to a new journey. She follows a logical relaxing and slow approach. Her feet are well grounded so you can trust the guidance.
Nathalie
nóvember 2020
Sandrine macht es einfach nur toll und ist eine ganz einzigartige und liebenswerte Person :) Ich war danach sehr entspannt und habe mich einfach nur gut gefühlt. Perfekter Start ins Wochenende. Ganz lieben Dank.
Jasper
nóvember 2020
Sandrine has a great: peaceful and warm energy. You can connect easily with her and also with the other partipicant. She corrects you in a loving way if necesarry. I learned from her that it is important to listen to your body and give it wat it needs. Often we are vilont and push ourselfs to do things that are not feeling good. It felt good, because I could be who I am and I felt relaxed after de yoga! Thank you Sandrine for this valuable experience!
Sandrine has a great: peaceful and warm energy. You can connect easily with her and also with the other partipicant. She corrects you in a loving way if necesarry. I learned from h…
Movable
nóvember 2020
For anyone who is feeling the stressors of working from home or stuck inside day after day, this is the perfect experience for you!

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.