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NETUPPLIFUN

Létt jóga og þjálfun í rólegu lífi

Einkunn 4,98 af 5 í 273 umsögnum.Flórens, ÍtalíaHluti af netupplifunum Airbnb

Netupplifun sem Sandrine býður upp á

90 mín.
Allt að 10 þátttakendur. Einkahópar í boði fyrir allt að 30
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: þýska, enska, franska, Ítalska, rússneska

Það sem verður gert

This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extremely effective way to create, nurture and nourish the essential synergies within your teams, with your business partners, and to improve the individual well-being of each participant.

Using SlowLife Yoga and the principles of slowness, you’ll learn how to:

- release physical tension in your back, neck & shoulders
- increase the ability for a better concentration
- find your optimum posture
- feel less stressed about the daily deadlines
- regulate difficult emotions
- restore positive energies
- and most especially! improve your sleep

You’ll take away simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime, without a yoga mat or special clothing and without anyone even knowing you’re doing them!

I’d love to share this effective method with you and I invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

Be inspired...
This experience of gentle Meditative Yoga & SlowLife Coaching will help you still your mind, reconnect with your centre and discover how an approach of slowness and present moment awareness can support you to create new habits and live with the uncertainty of these times.

This experience is also designed as “Corporate SlowLife Coaching & Meditative Yoga “ for your company (with a special discount).

This is a unique and extr…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Sæktu Zoom án endurgjalds í tölvu eða fartæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Sandrine Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 30 gestum. Verð fyrir einkahópa er frá $306.

Hvað þarf að taka með

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Frá $37
 á mann
mán., 26. okt.
09:00 - 10:30 (EDT)
$37 á mann
$37 á mann
mán., 26. okt.
14:00 - 15:30 (EDT)
$37 á mann
$37 á mann
þri., 27. okt.
02:00 - 03:30 (EDT)
$37 á mann
$37 á mann

Þetta er gestgjafi þinn, Sandrine

Gestgjafi á Airbnb síðan 2017
  • 273 umsagnir
  • Auðkenni vottað
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 4,98 af 5 í 273 umsögnum.

Karim
október 2020
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effective stretches/exercises, a session with Sandrine is what you need!
Our session with Sandrine was wonderful! She was extremely friendly and genuine, and her approach was very comforting. If you're looking to reset and learn some simple yet effectiv…
Teagan
október 2020
Such a magical experience! I felt like there’s a brush cleaning all the dirt in my head. I’m grateful to take this experience, and I wish anyone who has a chance would participate in this as well.
Alessia
september 2020
Consiglio questa esperienza a chiunque abbia bisogno di scaricare delle tensioni accumulate, Sandrine è davvero empatica e disponibile. Esperienza raccomandata!
Vix
september 2020
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having the opportunity to slow down and learn simple techniques that left me feeling relaxed and calm. Highly recommend to everyone - thank you Sandrine.
This experience was a gift for fathers day and something I had never tried before. Sandrine was welcoming, friendly and made me feel totally comfortable. I really enjoyed having th…
Lena
ágúst 2020
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the time and space she took to listen to me, guide me, and help me reconnect. Highly recommend this peaceful experience to all!
Such a wonderful and grounding experience! Sandrine's energy was so welcoming and she helped guide me through the meditation and the slow yoga movements. I deeply appreciated the t…
Yakov
ágúst 2020
I wanna thank Sandrine for her class! I was gently guided throughout the process. I felt relaxed and safe. I definitely want to return.

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.

Fleiri ábendingar

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session