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NETUPPLIFUN

Létt jóga og þjálfun í rólegu lífi

Flórens, ÍtalíaHluti af netupplifunum Airbnb

Netupplifun sem Sandrine býður upp á

90 mín.
Allt að 10 þátttakendur. Einkahópar í boði fyrir allt að 30
Takktu þátt í tölvu, á síma eða með spjaldtölvu
Tungumál: þýska, enska, franska, Ítalska, rússneska

Það sem verður gert

In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.

This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.

In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!

You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.

I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…

Hvernig þátttaka fer fram

  • Taktu þátt í myndsamtali
    Notaðu Zoom til að taka þátt í tölvu eða farandtæki. Þegar þú hefur bókað færðu tölvupóst með hlekk og upplýsingum um hvernig þú tekur þátt.
  • Bóka fyrir einkahóp
    Sandrine Getur tekið á móti einkahópum af hvaða stærð sem er eða allt að 30 gestum. Verð fyrir einkahópa er frá $302.

Hvað þarf að taka með

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Frá $26
 á mann
fim., 4. mar.
01:30 - 03:00 (EST)
$26 á mann
$26 á mann
fim., 4. mar.
08:30 - 10:00 (EST)
$26 á mann
$26 á mann
fim., 4. mar.
10:30 - 12:00 (EST)
Vertu með 1 öðrum gest
$26 á mann
$26 á mann

Þetta er gestgjafi þinn, Sandrine

Gestgjafi á Airbnb síðan 2017
  • 350 umsagnir
  • Auðkenni vottað
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!

I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My prof…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar
Netupplifanir Airbnb

Hugulsamir gestgjafar

Kynnstu gestgjöfum sem deila þekkingu sinni og leyfa þér að líta inn í sína veröld.

Afþreying fyrir litla hópa

Hittu fólk frá öllum heimshornum um leið og þið lærið eitthvað nýtt saman.

Einfalt og alþjóðlegt

Taktu auðveldlega þátt að heiman án mikils undirbúnings.

Einkunn 4,98 af 5 í 350 umsögnum.

Daria
febrúar 2021
L'esperienza è stata piacevole, efficace e rilassante: Sandrine è una persona estremamente preparata e col suo modo di fare gentile mette subito a proprio agio. Consigliatissima!!
Manuel
febrúar 2021
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize the experience. Sandrine did a great job guiding and correcting my movements — including a lot of reminders to release tension. I'm leaving with some great technique to improve my desk posture and a better appreciation for my yoga practice. Thank you, Sandrine!
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize…
Megan
febrúar 2021
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set…
Mia
febrúar 2021
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We were all able to relax and I definitely slept VERY well that night!
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We…
Redouane And Sara
febrúar 2021
I simply highly recommend such an experience with Sandrine ! I could really slow down and clear my mind during the session..I hope I can keep practicing :)
Joy
febrúar 2021
Sandrine is so kind, accommodating, and has such a calming presence! As someone who works from a computer 24/7, I couldn’t believe how much of a difference this made in my posture and overall well-being. It was incredible! Highly recommend!

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Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Þú þarft nettengingu og möguleika á að streyma hljóð- og myndefni til að taka þátt í upplifuninni. Þú færð hlekk með upplýsingum um hvernig þú tekur þátt með staðfestingarpósti bókunarinnar.