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Sunrise/Sunset beach yoga with Jessica

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum.

Upplifun sem Jessica býður upp á

2 klst.
Innifalið: búnaður
Allt að 8 manns
Tungumál: enska, franska

Það sem verður gert

First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.

Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students.

I adapt all my classes as I go. I will give hands on adjustments and body to body alignment and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.
First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing an…

Hvað er innifalið

  • Búnaður
    Yoga mat
    Block
    Strap
    Basket for your belongings
Frá $26
 á mann
Engar dagsetningar lausar

Þetta er gestgjafi þinn, Jessica

Gestgjafi á Airbnb síðan 2011
  • Auðkenni vottað
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Center. I’ve done a few intensives in various Indian Ashrams and am currently completing a Cert3 in fitness.

Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you, what better place than the beach to do so?!
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Ce…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

We will be practicing directly on the breach, feet in the sand and hair in the wind, with stunning views and breathtaking colours to sooth the soul!

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 8 gestir frá og með 10 ára aldri geta tekið þátt.

Fleiri ábendingar

I can cater to most your physical limitations, simply inform me ahead of time and it will be my pleasure to adapt!

Hvað þarf að taka með

Water bottle

Sunscreen