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Chill out with some Mindfulness

1 umsögnSaltash, Bretland

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum.

Upplifun sem Sarah-Linda býður upp á

2 klst.
Innifalið: búnaður
Allt að 6 manns
Tungumál: enska

Það sem verður gert

I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these sessions.

The sessions are mainly practical, with some space for teaching and discussion.

Come on your own, with a partner or friend or as a group

"The overall tenor of mindfulness practice is gentle, appreciative, nurturing. Another way to think of it would be heartfulness" Jon Kabat-Zinn
I offer one-to-one or small group sessions in mindfulness.

Both beginner and experienced participants are guided through different practices such as sitting meditations, bodyscans (bringing awareness to different parts of the body) and mindful movement (simple movements and stretches are practised with full awareness of the body). People often comment on feeling much calmer, more relaxed, energised, connected and embodied after these…

Sarah-Linda lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.

Hvað er innifalið

  • Búnaður
    yoga mats and blankets are provided
Frá $17
 á mann
mán., 10. ágú.
10:30 - 12:30
Vertu með 2 öðrum gestum
$17 á mann
$17 á mann
þri., 11. ágú.
10:30 - 12:30
$17 á mann
$17 á mann
mið., 12. ágú.
10:30 - 12:30
$17 á mann
$17 á mann

Þetta er gestgjafi þinn, Sarah-Linda

Gestgjafi á Airbnb síðan 2016
  • 1 umsögn
  • Auðkenni vottað
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

The mindfulness sessions are held at my home in Saltash. The space is simple - the lounge and conservatory blend into one with bifold doors and natural seagrass carpet throughout. Participants often comment on how peaceful the space feels.

In order to keep everyone safe during Covid, I am adhering to the safety and cleaning guidelines provided by Airbnb.

1 umsögn

Kim
febrúar 2020
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relaxed and humble. Thankyou for service, it has been greatly appreciated. We look forward to getting some more sessions in the future 😊
Me and my partner went in for a private 2 hr session. Sarah-linda, Made us feel at home, was very calm and allowed us to do things at a pace that suited us. We both came away relax…

Veldu milli lausra dagsetninga

18 sæti laus
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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 6 gestir frá og með 18 ára aldri geta tekið þátt.

Fleiri ábendingar

You don't need to have any previous experience

Hvað þarf að taka með

For your comfort I suggest you wear comfortable clothes and bring warm layers and socks or slippers and some water to drink