We are going to cook five tapas that represent the Spanish culinary culture, four salty and one sweet, accompanied by our healthy sangria recipe. We will select the recipes of the tapas according to the time of year and the nutritional needs of each one, adapting to vegans, vegetarians, religion and food sensitivities. an example would be: broken eggs with chorizo, patatas bravas, tumaca bread (bread with tomato and iberico pata negra ham), marriages (anchovies in vinegar and anchovies) and churros. All the qualities are of superior category since we are the only ones that we eat.