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Rejuvenating Wim Hof spa experience

Myrtle Beach, Bandaríkin

Upplifun sem Yan býður upp á

2 klst.
Innifalið: matur, drykkir, búnaður
Allt að 4 manns
Tungumál: enska, Hebreska, rússneska

Það sem verður gert

Activity will begin 1 hour before sunrise, because the sunrise at the ocean is a very active time for The birds , otherwise it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a leafy, fragrant bundle of leafy birch or oak tree twigs. Venik improves blood circulation, intensifies skin capillary activities and metabolism. Venik leaves release phytoncides - a biologically active substance that kills or depresses the growth and development of pathogens. Essential oils released by Venik improve metabolism and prevent premature aging of the skin.
-At this point, we will take a short 30-second gulf cart ride to the beach and enjoy a 50-60 degree ocean soak for about 4 minutes.
-Coming back home we will get dressed and enjoy a backyard fire with tea, and Hookah.
-We will then hug it out, say our goodbyes and most likely experience a sense of connection that is an organic byproduct of this practice :)
Other things to note
You chose your vacation in Myrtle Beach, maybe because it's cheap or maybe for convenience. Is there anything to do here that is unique, non-commercial, and something that will elevate your awareness and teach you about health? Most likely this will be the most powerful experience during your stay
Activity will begin 1 hour before sunrise, because the sunrise at the ocean is a very active time for The birds , otherwise it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a…

Yan lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.
Frekari upplýsingar

Hvað er innifalið

  • Matur
    Fruit
  • Drykkir
    Loose-leaf teas
  • Búnaður
    Sauna, and Venik and Sauna Hat, so that your hair doesn't burn off :)
Frá $35
 á mann
Engar dagsetningar lausar

Þetta er gestgjafi þinn, Yan

Gestgjafi á Airbnb síðan 2014
  • 17 umsagnir
  • Auðkenni vottað
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. I am also a pharmacist, but I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that most of us take. This method increases the ability of your body to receive oxygen thereby influencing every system of the body, changing the chemistry in your body and influences the acidification that is continuously going on. We have to get back to the core of our health, and oxygen is the spark of every cell in our body. This is the most powerful and primary thing you can do for your health. At the end of the experience, you will feel rejuvinated and joyful
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. I am also a pharmacist, but I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that most of us take. This method increases the ability of your body to receive oxygen thereby influencing every system…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

I live a half-block away from a very private part of the beach. the sauna is located in the house, this is where the experience will start, it will progress with us walking to the beach, and then end with my back yard fire pit.
The 6am start time is intimidating for most people, just remember this experience is for brave, vulnerable souls who are ready for something profound in their lives. So surrender to the 6am call be courageous and show up!
Lisa
mars 2021
I wasn’t sure what to expect even having a little knowledge on it. I got way more out if it than i even thought . It was very empowering to me . Having done this with the new moon just taking placed was enlightening to me . It challenged me to levels of uncomfortable only to end in ease and comfort . .i would highly recommend trying it.
I wasn’t sure what to expect even having a little knowledge on it. I got way more out if it than i even thought . It was very empowering to me . Having done this with the new moon…
Zeeshan
mars 2021
I had heard and read about Wim Hof 's method for breathing meditation and cold therapy, but Yan made it to an actual experience. He provided a great flow of activities, from breathing to hot sauna to dip in the cold ocean before dawn. At the end of the experience, we were filled with ecstasy and personal satisfaction by knowing the fact that we did it and if you put your mind to it, you can do anything.
I had heard and read about Wim Hof 's method for breathing meditation and cold therapy, but Yan made it to an actual experience. He provided a great flow of activities, from breat…
Eric
mars 2021
This experience was everything mentioned in the description, however actually experiencing it was beyond what I imagined. It was challenging, uncomfortable and different, all of which allow growth. Yan walked us through the whole process step-by-step leaving no surprises. We finished with a tour of the property while sipping some amazing hot tea and sharing life experiences. Truly an amazing adventure!
This experience was everything mentioned in the description, however actually experiencing it was beyond what I imagined. It was challenging, uncomfortable and different, all of wh…
Melissa
mars 2021
Yan is a very warm person who makes you feel very comfortable even in slight discomforts which are all part of the journey. It was such an invigorating experience and I highly recommend it to anyone who wants to grow. Thank you Yan, for your hospitality and great conversation.
Yan is a very warm person who makes you feel very comfortable even in slight discomforts which are all part of the journey. It was such an invigorating experience and I highly reco…
Perri
mars 2021
If you’re looking to get in touch with your humanity, book this experience! My husband and I are so grateful we did. Was it way earlier than we would normally wake up on vacation? Yes. Was it worth it in every sense? Absolutely. The Wim Hof experience was as empowering as it was challenging. As Yan explained in the beginning, it’s meant to be uncomfortable. The breathing, sauna and cold ocean were all intense sensations, and the combination left me feeling harmoniously grounded yet elevated at the same time. The tour and conversation over hot tea afterwards was just as impactful. Yan’s home is a free spirit’s paradise - very earthy and inviting. Yan himself is a true embodiment of what he preaches. He has a natural flow and openness about him that draws you in and gives you that “I want whatever he’s having” feeling. If we lived in Myrtle, we’d be living on his amazing homemade almond milk and vying for a spot for our kids at the magical Waldorf school he impressively DIYed on his property. I really could go on and on but like all great human experiences, you can only really understand once you’ve done it yourself. Thank you, Yan, for a truly unforgettable experience and for sharing your love and light with others the way you do!
If you’re looking to get in touch with your humanity, book this experience! My husband and I are so grateful we did. Was it way earlier than we would normally wake up on vacation?…
Diana
mars 2021
Great experience! At the beginning we were thoughtful but at the end we were amazed at the purpose of it all. We will definitely come back and do it again.

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Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

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