Stökkva beint að efni

Yin yoga with experienced teacher

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum.

Upplifun sem Stephanie býður upp á

2 klst.
Innifalið: matur, drykkir, búnaður
Allt að 6 manns
Tungumál: enska

Það sem verður gert

Arrive 5-15 minutes ahead to settle in before we begin a 90 minute deeply relaxing yin yoga practice. Some basic props will be set up for use and others available. Calming and soothing music playing during the session and a chime at 6 minute intervals to keep timing of each of the postures.
Starting with gentle breath work, reflection and easy guided meditation before beginning a series of passive postures (approximately 15) guided by the traditions of Tao philosophy as well as the Seasons and Elements according to Traditional Chinese Medicine TCM.
Always with a few options or modifications for each of the postures so that the practice is suitable for all levels of abilities, experience and comfort as we move through a series to open the hips and various joints. By relaxing and being supported with props for approximately 5 minutes each pose, releasing the many layers of fascia throughout the body, easing pain and tension as well as increased flexibility and mobility. The variety of postures will ensure continued benefits with regular practice that grow with increased flexibility.
The practice comes to a close with a restful pose, breath work and meditation. Most feel relaxed and at ease, with a feeling of lightness and renewed energy.
Time after practice for herbal teas, healthy snacks and conversation.
Arrive 5-15 minutes ahead to settle in before we begin a 90 minute deeply relaxing yin yoga practice. Some basic props will be set up for use and others available. Calming and soothing music playing during the session and a chime at 6 minute intervals to keep timing of each of the postures.
Starting with gentle breath work, reflection and easy guided meditation before beginning a series of passive postures (approximately 15) guided by the tr…

Hvað er innifalið

  • Matur
    Light vegan/vegetarian gluten free cookies
  • Drykkir
    Herbal teas and filtered alkaline water
  • Búnaður
    All props including yoga mat, bolsters, blocks and blankets including other...
Frá $28
 á mann
Engar dagsetningar lausar

Þetta er gestgjafi þinn, Stephanie

Gestgjafi á Airbnb síðan 2016
  • Auðkenni vottað
Interest in yoga came at the early age of 10 and weaved its way in and out of my life until the 1980s when regular practice began to take form and after a 30+ years career in hairdressing the desire for better balance and health took over. Originally certified in two Hot yoga 500 hour Teacher Trainings 2003-4 one of the studios where I was teaching began to offer Yin Yoga and after taking a few classes finding profound change, began studying with some amazing Yin Teacher trainers including Paul Grilley, Paulie Zink, Bernie Clark and Cathy Keenan. Also trained in Acuball by Dr Michael Cohen, Tom Myers Anatomy Trains and others further enhancing yin yoga studies.
Experience in teaching to large and small groups, private and semi-private, as well as workshops and retreats since 2004 with continued study as education is a lifelong journey.
Interest in yoga came at the early age of 10 and weaved its way in and out of my life until the 1980s when regular practice began to take form and after a 30+ years career in hairdressing the desire for better balance and health took over. Originally certified in two Hot yoga 500 hour Teacher Trainings 2003-4 one of the studios where I was teaching began to offer Yin Yoga and after taking a few classes finding profound change, began studying with some amazing Yin Teacher trainers including Paul…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

The experience will be at my home yoga studio, with yoga props including bolsters, blocks, straps and blankets. Optional props include Acuproducts, eye pillows and sandbags.

Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Kröfur til gesta

Allt að 6 gestir frá og með 18 ára aldri geta tekið þátt.

Fleiri ábendingar

Studio is located on 2nd floor of house (16 stairs)

Hvað þarf að taka með

Guests are welcome to bring their own yoga mat and water bottle if desired and should wear comfortable clothing.