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Mindfulness in Nature Retreat

hugleiðsla

Mindfulness in Nature Retreat

1 umsögn
Lengd
6 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Drykkir, Búnaður
Tungumál
enska
hugleiðsla

Mindfulness in Nature Retreat

hugleiðsla

Mindfulness in Nature Retreat

1 umsögn
Lengd
6 klukkustundir
Hópstærð
Allt að 10 manns
Innifalið
Drykkir, Búnaður
Tungumál
enska

Það sem verður gert

Join us for guided meditation and a day in a beautiful, private forest garden with several redwood groves and large stands of coastal oaks and bay laurels trees. Using simple mindfulness, breathing, and somatic techniques, we will guide you to return to the present moment, exploring places of rest in the body as a tool for releasing tension. We’ll start the day with a mindfulness meditation to become aware of our bodies and senses. Celebrating the equinox or solstice will be our theme for our time together, inviting the renewing cycle of life. In support of this celebration, we’ll offer teachings on the gifts of nature and guided exercises to connect with the surrounding trees and plants and to explore the relationship of our bodies to nature. The outdoors will be our playground for walking in nature as a meditative practice. Through mindfulness practices and reflective contemplation, we will explore finding places of rest and ease in the body as a way to come more directly into the present moment. We'll end the day with a period of movement meditation and dance to integrate and embody our day's experiences. Leave feeling refreshed, calm, and connected.

Upplifanir á Airbnb hafa fengið vottun um gæði

Upplifanir á Airbnb hafa fengið vottun um gæði

  • Staðkunnugir sérfræðingar

    Undir handleiðslu heimafólks sem elskar upprunastað sinn og það sem það hefur fyrir stafni.

  • Litlir hópar

    Þú týnist aldrei í mannfjöldanum í litlum og nánum hópum.

  • Ströng viðmið

    Allar upplifanir eru metnar varðandi einstakt aðgengi.

Gestgjafarnir þínir

Nina Horne is a meditation teacher with a twenty-five year practice of meditation and somatic mindfulness experience, and has spent more than 3 months in silent retreat. Trained in a wide range of trauma-informed somatic healing practices, including somatic experiencing, EMDR, reiki, energy work, guided imagery, yoga, massage therapy, shamanic journeying and conscious dance, Nina is known for her deeply grounded presence and heart-based teaching style. Nina's environmental work with the United Nations and other governments saves thousands of lives globally each year . Laura Pustarfi, Ph.D., is a writer, creative, and integral ecologist. She holds a doctorate in Philosophy and Religion, and works at the intersection of philosophy, ecology, and religion. Her dissertation is titled Arboreality: Revisioning Trees in the Western Paradigm.
Nina
Nina
Laura
Laura

Hvað er innifalið

Drykkir
Búnaður
We'll provide small (2x2 ft square) plastic tarping to keep meditation cushions dry while being used on the lawn (guests…

Umsagnir gesta

Yfirlitshluti til að fara yfir síður

Staðsetning

We'll be in a spacious residential compound with a private forested garden located near Oakland, CA. As the weather and temperature allow, we will move between indoor and outdoor activities. For indoor activities, we gather in a peaceful meditation studio with bamboo floor. Acres of garden include woods, redwood grove with graveled path, patios and landscaped decks, manicured lawns and meadows for sitting. Easy parking; 2 min. from BART.

Öryggi gesta

Áhætta stafar af öllu sem fer fram utandyra og þú getur lent í hættulegum aðstæðum í þessari upplifun. Gakktu úr skugga um að þú getir tekið þátt á öruggan hátt miðað við hæfni þína og skilyrði (til dæmis staðsetningu, veður og búnað).

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 10 gestir frá og með 14 ára aldri geta tekið þátt. Familiarity with meditation is beneficial, and beginners are welcome, too!

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

Location: We will spend the day at a private home located in a natural and secluded park-like setting, with easy access to both the freeway and BART. Only 4 minutes past Oakland, and 2 minutes from BART. Parking on the street is easy and essentially unlimited!
Nina
Mindfulness in Nature Retreat
1 umsögn
Frá $60 á mann
1 umsögn
Frá $60 á mann