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Recover posture, Korean exercise snpe

Skoðaðu ráðleggingar og takmarkanir vegna COVID-19 á staðnum áður en þú bókar.

Staðbundnar upplifanir Airbnb standa til boða á þessu svæði. Kynntu þér og fylgdu ráðleggingum og takmörkunum vegna COVID-19 á staðnum.

Upplifun sem Grace býður upp á

90 mín.
Innifalið: búnaður
Allt að 10 manns
Tungumál: enska, kóreska

Það sem verður gert

5 min) explanation about SNPE and how it works.
20 min) self massage the entire body with foam roller
30 min) Learn to exercise the moves to correct deformation of the spine and pelvis by using correction belts
10 min) Relax and massage the spine

Grace lofar öryggi

Gestgjafinn samþykkti leiðbeiningar Airbnb um öryggi og hreinlæti vegna COVID-19. Þar á meðal að fara að viðmiðum um nándarmörk og góða hollustuhætti og að sjá til þess að allir þátttakendur verði með grímu.

Hvað er innifalið

  • Búnaður
    SNPE equipments
Frá $18
 á mann
lau., 8. ágú.
00:00 - 01:30
$22 á mann
$22 á mann
sun., 9. ágú.
10:00 - 11:30
$22 á mann
$22 á mann
þri., 11. ágú.
15:30 - 17:00
$22 á mann
$22 á mann

Þetta er gestgjafi þinn, Grace

Gestgjafi á Airbnb síðan 2016
  • 1 umsögn
  • Auðkenni vottað
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise for travelers and others. This exercise is made in Korea, and might not be familiar compared to other sports like yoga and Pilates. but it is getting bigger because it has definitely noticeable progress for herniated disc and other illness related to vertebra.
By learning SNPE, the stiff muscles are softened and the deformed spin structure changes into the natural form. If you are looking for a class to relax your body and soften stiff muscles, this class will be perfect for you! Also If you learn how to do this exercise, you can easily exercise by yourself too. Teaching in English is a challenge that I always dreamed of. I promise I'll teach with all my heart. :)
HI! I am certified SNPE instructor, self-natural posture exercise. I run several classes and want to introduce this exercise for travelers and others. This exercise is made in Korea, and might not be familiar compared to other sports like yoga and Pilates. but it is getting bigger because it has definitely noticeable progress for herniated disc and other illness related to vertebra.
By learning SNPE, the stiff muscles are softened and the deformed spin structure changes into the natural fo…
Til að vernda greiðsluna þína skaltu aldrei senda peninga eða eiga í samskiptum fyrir utan heimasíðu eða app Airbnb. Frekari upplýsingar

Staðsetning

I rent the practice room near Shin-sa middle school bus station.or Hapjeong Station. Each date has different place so please aware of the location each date.:) After the reservation, I will let you know how to get to the place.

1 umsögn

Abdullah
ágúst 2019
Grace is so friendly person first of all + we had an amazing experience (SNPE) Specially that she knows what she’s doing !! We had a big health change with her .. we had also a lot of Knowledge by just Listening to her . THANKS 🙏 GRACE.

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Mikilvæg atriði

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan 24 tíma frá bókun til að fá fulla endurgreiðslu eða allt að 7 dögum áður en upplifunin hefst.

Kröfur til gesta

Allt að 10 gestir frá og með 15 ára aldri geta tekið þátt.

Fleiri ábendingar

This class is for all level. We do relax and massage our body but since it is exercise class, you have to prepare your mind for little workout. :)

Hvað þarf að taka með

towel

exercise clothes