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heilsurækt

Pilates Indulgence

heilsurækt

Pilates Indulgence

Lengd
1 klukkustund
Hópstærð
Allt að 5 manns
Innifalið
Búnaður
Tungumál
enska
heilsurækt

Pilates Indulgence

heilsurækt

Pilates Indulgence

Lengd
1 klukkustund
Hópstærð
Allt að 5 manns
Innifalið
Búnaður
Tungumál
enska

Það sem verður gert

This class is designed for people who need to improve their physical condition, posture and regain energy, and for all of those who are seeking back pain and muscle contractions relief. We will work on the core as a main group of muscles, which will encourage the complete body work, enhancing the strength, flexibility, balance, alignment and body self-awareness. Pilates is a restorative discipline that re-educates the body to its optimal function. This class is suitable for all ages and gender, however if you have a specific physical condition, please let me know and I will recommend exercise modifications address your specific needs.

Gestgjafinn þinn

Gocha

Gocha

I'm a Venezuelan Contemporary Dancer with a bachelor in Performing and Pilates Instructor certified by Physical Mind Institute, with more than 20 years of experience dancing and teaching to a wide range of students between children and adults. I have developed a particular way of expression where movement, self-perception, humor and joy are the most important factors about learning. After falling in love with Cornwall, where I now fortunately live and teach, my mission has been to share the beauty and magic of this place (what I call my piece of paradise) with sensitive people who cherish and respect nature and who’s passion is to care and understand a healthy body training throughout a complete and conscious session with the Pilates method.

Hvað er innifalið

Búnaður
Mat and Pilates accessories.

Staðsetning

Downderry is a small coastal village located in the southeast of Cornwall. An old methodist chapel will be our Pilates place. After class, you might want to swim or sunbathing in the Seaton beach or have lunch in a local and family caffe by the beach (that we personally love), or in a local restaurant or at the oldest Pub of the area.

Framboð

Til athugunar

Afbókunarregla

Hægt er að afbóka hvaða upplifun sem er innan sólarhrings frá bókun til að fá fulla endurgreiðslu.

Samskiptareglur

Haltu öllum samskiptum innan Airbnb. Til að gæta öryggis greiðsla þinna skaltu aldrei millifæra fjármuni né eiga í samskipum utan vefsíðu eða apps Airbnb.

Kröfur til gesta

Allt að 5 gestir frá og með 18 ára aldri geta tekið þátt. The experience is a multilevel class, so all levels are welcome.

Opinber skilríki

Þú þarft að taka mynd af þér sem passar við myndina á skilríkjunum þínum. Þetta er til þess gert að Airbnb geti staðfest hver tekur í raun þátt í upplifuninni. Þú þarft aðeins að gera þetta einu sinni.

Fleiri ábendingar

In order to make the experience the most suitable for you, please let me know: * Any previous experience with Pilates * If you have any special condition or injury
Gocha
Pilates Indulgence
Ný upplifun
Frá $48 á mann
Ný upplifun
Frá $48 á mann